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Premium Muay Thai
4.9 ★★★★★ 48 Google reviews · Muay thai gym in Murfreesboro, Tennessee
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule premiummuaythai.com — book classes and see the live schedule
- Phone +1 615-542-4475
Hours
| Monday | 5:30–9 pm |
| Tuesday | 5:30–9 pm |
| Wednesday | 5:30–9 pm |
| Thursday | 5:30–9 pm |
| Friday | Closed |
| Saturday | 11:30 am–2 pm |
| Sunday | Closed |
The classes they run
“This is a great gym for all levels, whether you’re experienced or completely new to martial arts.”
“My daughter joined Premium Muay Thai recently, and it has been the absolute best experience for our family.”
“Having a history in combat sports since high school, (Wrestling, MMA, and Muay Thai), Dan has genuinely been the best coach I’ve had, and has led me to victory thus far.”
“Coach is very watchful and gives personal feedback, always taking the time to work one-on-one with each student, even when he has multiple people at once.”
“I get so excited every time I get to see Coach Daniel, because I know he is going to make sure I am not only getting a great workout, but truly enjoying every second of it.”
“Coach Daniel helped me to rebuild my basics foundations and assist with fight camp preparations while I was still an active fighter.”
“Coach Daniel helped me to rebuild my basics foundations and assist with fight camp preparations while I was still an active fighter.”
Other martial arts here
“It's obvious his coaching style is rooted in real, authentic muay Thai training, not anything like some nonsense boujee cardio kickboxing gym.”
“Having a history in combat sports since high school, (Wrestling, MMA, and Muay Thai), Dan has genuinely been the best coach I’ve had, and has led me to victory thus far.”
“Having a history in combat sports since high school, (Wrestling, MMA, and Muay Thai), Dan has genuinely been the best coach I’ve had, and has led me to victory thus far.”
What members say
“His knowledge about the art and technique of Muay Thai paired with his skills as a teacher make him one of the best coaches I’ve had throughout my entire athletic career.”
“I had quite a bit of nerves on my first day, but Dan and the rest of the team were extremely welcoming and helpful.”
“I originally started just for fitness and to learn Muay Thai, and Dan’s classes offered authentic Muay Thai in a challenging but supportive environment.”
“His knowledge about the art and technique of Muay Thai paired with his skills as a teacher make him one of the best coaches I’ve had throughout my entire athletic career.”
“I get so excited every time I get to see Coach Daniel, because I know he is going to make sure I am not only getting a great workout, but truly enjoying every second of it.”
“No matter if you were training to fight or if you were just trying something new for fun, Daniel made everyone feel welcome and empowered.”
From the reviews
I trained under Coach Dan for several years and he was the greatest Muay Thai coach I ever had. His teaching style is the perfect balance between precise technique and fitness.
I have been doing privates and training with Coach Daniel for a long time now, before he had his own gym. Coach Daniel helped me to rebuild my basics foundations and assist with fight camp preparations while I was still an active fighter.
Coach Dan at Premium Muay Thai is the real deal! Whether you’re looking for fitness, competing, or camaraderie, Dan offers the best quality of authentic training and coaching to achieve your goals.
Coach Daniel is a very technical coach and you can tell her enjoys sharing his knowledge. Which is a key reason on what makes me come back. Coach is always eager to give whatever tips and tricks to help and is not shy to tell you how good you’re doing and what needs to improve.
New to muay thai? Start at Premium Muay Thai
Premium Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Premium Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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