Home › North Carolina › Belmont › GYM O
GYM O
5 ★★★★★ 115 Google reviews · Muay thai gym in Belmont, North Carolina
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule gym-o.com — book classes and see the live schedule
Hours
| Monday | 9 am–8 pm |
| Tuesday | 9 am–8 pm |
| Wednesday | 9 am–8 pm |
| Thursday | 9 am–8 pm |
| Friday | 9 am–5 pm |
| Saturday | 10 am–2 pm |
| Sunday | 11 am–2 pm |
The classes they run
“He instilled a great training culture in there for everyone from hobbyist/beginner to amateur/professional fighter.”
“The youth program at Gym-O is fantastic, providing a supportive and fun environment for young athletes to thrive.”
“Not only will you find that here but everyone from the coaches to the fighters have an invested interest in the youth program.”
Other martial arts here
“Great place to sharpen up specific skills like wrestling, boxing, kickboxing, BJJ, Muy Thai as well as piecing it together for MMA.”
“Great place to sharpen up specific skills like wrestling, boxing, kickboxing, BJJ, Muy Thai as well as piecing it together for MMA.”
“They offer top-notch training in Brazilian Jiu-Jitsu, Muay Thai, wrestling, and striking, and the facility is always clean and well-equipped.”
“Full-size MMA cage, full size boxing ring, huge mat area with Fuji mats (top quality), kids classes and sauna.”
“My son is autistic and taking Judo with Seky, he is so incredibly kind and patient with the kids.”
“They offer top-notch training in Brazilian Jiu-Jitsu, Muay Thai, wrestling, and striking, and the facility is always clean and well-equipped.”
What members say
“The instruction here is truly top-notch—every coach is knowledgeable, passionate, and dedicated to helping you improve, no matter your skill level.”
“Whether you're just starting out or training to compete, the atmosphere is welcoming as well as pushes you to be your best.”
“The difference at this place is, the sense of community, family, care, commitment to helping, and the openness to always learn, and always improve… its truly special.”
“If you're looking for a gym that will challenge you, help you grow, and get you in great shape, Gym-O is the place to be.”
“The coaches at Gym-O have taught my children discipline, focus, and most of all self-confidence.”
“Not only will you find that here but everyone from the coaches to the fighters have an invested interest in the youth program.”
From the reviews
Started coming here for the youth program and ended up with the whole family training here. It’s really hard to find a kid friendly gym. Not only will you find that here but everyone from the coaches to the fighters have an invested interest in the youth program.
I started my membership in March. So far the best investment I made. Not only is the facility kept up, but the people in it make it feel like home. I’m so happy and blessed to had found this gym. All of my coaches and team mates care about the progress of each individual. This is a gem in Belmont.
I stumbled upon this gym tired of settling for subpar experiences elsewhere. From the moment I walked in, Jeff, the owner, welcomed me like family. My passion for combat sports has been a lifelong journey, and here, it found a place to flourish.
⭐️⭐️⭐️⭐️⭐️ I’ve been a member of Gym-O for almost two years, and I can confidently say it’s one of the best decisions I’ve ever made. The instruction here is truly top-notch—every coach is knowledgeable, passionate, and dedicated to helping you improve, no matter your skill level.
New to muay thai? Start at GYM O
GYM O comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at GYM O
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near Belmont
Ultimate Gym
4.6 ★★★★★ 41 reviews
Gym offering boxing, kickboxing, muay thai, and other martial arts classes, as well as self-defense training.
Fit to Fight Gastonia
4.9 ★★★★★ 65 reviews
🥊 Free trial class — check their site
House of Eight Limbs, LLC
5 ★★★★★ 39 reviews