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Hard Knocks Muay Thai & Mma
5 ★★★★★ 25 Google reviews · Muay thai gym in Everett, Massachusetts
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule hardknockseverett.com — book classes and see the live schedule
- Phone (617) 304-9574
Hours
| Monday | 5:30–8:30 PM |
| Tuesday | 6:30–8:30 PM |
| Wednesday | 5:30–8:30 PM |
| Thursday | 6:30–8:30 PM |
| Friday | 5:30–8:30 PM |
| Saturday | 9–10:30 AM |
| Sunday | Closed |
The classes they run
“Whether you’re a beginner or looking to compete, Hard Knocks Everett has something for you.”
“great workouts for the entire family, my kids love it, great instructors, Highly Recommended!”
“Started out by being Coach Rob’s client for personal training, entered into a charity boxing fight and pop in as often as I can for Muay Thai classes over the last 2.”
“Whether you’re training seriously or just trying to get in great shape, this is the place to be.”
“Whether you’re a beginner or looking to compete, Hard Knocks Everett has something for you.”
Other martial arts here
“Started out by being Coach Rob’s client for personal training, entered into a charity boxing fight and pop in as often as I can for Muay Thai classes over the last 2.”
What members say
“The coaches are knowledgeable, motivating, and genuinely care about helping you improve, no matter your skill level.”
“The atmosphere is welcoming but still pushes you to work hard, and the facility is always clean and well maintained.”
“The atmosphere is welcoming but still pushes you to work hard, and the facility is always clean and well maintained.”
“Whether you’re training seriously or just trying to get in great shape, this is the place to be.”
“great workouts for the entire family, my kids love it, great instructors, Highly Recommended!”
“Started out by being Coach Rob’s client for personal training, entered into a charity boxing fight and pop in as often as I can for Muay Thai classes over the last 2.”
From the reviews
Today my first legitimate workout in years, it was great! Was kind of intimidating walking in because I know how out of shape I am but thankfully I was given constant reassurance and was able to work at my pace. I definitely recommend this gym. Great for beginners or folks like me thatve slacked off for a few years
Awesome Gym! great workouts for the entire family, my kids love it, great instructors, Highly Recommended!
Best workout ever. Dedicated coaches and a great team atmosphere. Highly recommend.
Best Muay Thai gym in the region. Whether you’re a beginner or looking to compete, Hard Knocks Everett has something for you. I came in with very limited knowledge and everyone was very welcoming and helpful.
New to muay thai? Start at Hard Knocks Muay Thai & Mma
Hard Knocks Muay Thai & Mma comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Hard Knocks Muay Thai & Mma
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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