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Impact MMA
5 ★★★★★ 44 Google reviews · Muay thai gym in Wall Township, New Jersey
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule impactmuaythai.com — book classes and see the live schedule
- Phone +1 732-642-3799
Hours
| Monday | 8:30 am–9:30 pm |
| Tuesday | 8 am–9 pm |
| Wednesday | 7 am–8:30 pm |
| Thursday | 5–9 pm |
| Friday | 8:30 am–7:30 pm |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“Personally starting with no experience, the instructors were super helpful in teaching me solid fundamentals that I can build on.”
“My son has improved so much but also gained confidence, has an increased respect for others, and improved his strength.”
“He did weekly private lessons and after a year added the group workouts.”
“It’s a great workout if you’re just looking to get in shape but it’s also great instruction if you’re looking to learn self-defense.”
“It does not matter if you are looking to compete or to just learn the art of Muay Thai, Boxing or BJJ Impact is the place to be.”
“Personally starting with no experience, the instructors were super helpful in teaching me solid fundamentals that I can build on.”
“It’s a great workout if you’re just looking to get in shape but it’s also great instruction if you’re looking to learn self-defense.”
Other martial arts here
“If you are looking for an all around great fitness workout, or continuing your growth in boxing or muay thai, this is definitely the best option around.”
“I have trained over the years in several gyms doing muay thai and BJJ and I have to say that this is the best gym I've trained in.”
“Always bouncing around from gym to gym and never truly having a good experience until I came to Impact MMA.”
What members say
“It’s a great workout if you’re just looking to get in shape but it’s also great instruction if you’re looking to learn self-defense.”
“Personally starting with no experience, the instructors were super helpful in teaching me solid fundamentals that I can build on.”
“The instructors are all great and very knowledgeable - classmates are all super friendly and the overall atmosphere is amazing.”
“Personally starting with no experience, the instructors were super helpful in teaching me solid fundamentals that I can build on.”
“It’s a great workout if you’re just looking to get in shape but it’s also great instruction if you’re looking to learn self-defense.”
“It does not matter if you are looking to compete or to just learn the art of Muay Thai, Boxing or BJJ Impact is the place to be.”
From the reviews
My kids and I have been training here for a couple of years now. The instructors are extremely knowledgeable in both disciplines (Muay Thai and Jiu Jitsu). They are dynamic and no two classes are alike.
After looking at many different places to train I eventually chose Impact and since then I have never looked back. Mike and all of the instructors do an awesome job of teaching proper technique while still maintaining a killer workout.
Started here with my daughter about 7 months ago and it has literally changed my life. I was looking for a gym with a family environment and somewhere would I could learn techniques and train hard. Kru Mike is an amazing instructor and has created a great atmosphere.
I have been going to Impact for both muay thai and jiu jitsu for about a year and a half. The instructors are all great and very knowledgeable - classmates are all super friendly and the overall atmosphere is amazing. I look forward to going every day.
New to muay thai? Start at Impact MMA
Impact MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Impact MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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