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Integrated Martial Arts
4.9 ★★★★★ 113 Google reviews · Muay thai gym in West Boylston, Massachusetts
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 5–12) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule imaworcester.com — book classes and see the live schedule
- Phone +1 508-251-9469
Hours
| Monday | 8 am–8 pm |
| Tuesday | 9 am–8 pm |
| Wednesday | 8 am–8 pm |
| Thursday | 9 am–8 pm |
| Friday | 8 am–7 pm |
| Saturday | 9 am–1 pm |
| Sunday | 10 am–12 pm |
The classes they run
“The coaches are great at teaching and giving feedback, the community is super welcoming to all levels, and it’s overall a great place to make friends and learn new skills.”
“I bring my nephew to their Mighty Dragons class, and they are endlessly patient with the kids, balancing structure, fun, and discipline in a way that keeps them engaged.”
“Sparring is one of my favorite parts now (which I never thought I’d say!”
“The instructors treat everyone — from complete beginners to experienced fighters — with respect and patience.”
“I’m a 19-year-old girl and just wanted to learn some self-defense, but this place has been absolutely perfect.”
“It’s not just a place to get in shape; it’s a community where people grow physically and mentally.”
Other martial arts here
“One of the most special additions since I started has been their women’s only BJJ class on Saturdays with Angey.”
“Whether it’s Brazilian Jiu-Jitsu, Muay Thai, or full MMA, every session is challenging but fun.”
“Our daughter loves the kempo karate program.”
What members say
“The coaches are great at teaching and giving feedback, the community is super welcoming to all levels, and it’s overall a great place to make friends and learn new skills.”
“The coaches are great at teaching and giving feedback, the community is super welcoming to all levels, and it’s overall a great place to make friends and learn new skills.”
“The coaches are great at teaching and giving feedback, the community is super welcoming to all levels, and it’s overall a great place to make friends and learn new skills.”
“Regardless of who is running class, every session is informative, engaging, high-energy, and so much fun to be a part of.”
“I have since enrolled my 6yo daughter in the kids program and I’ve been impressed at how much she has learned in just a few months.”
“The instructors treat everyone — from complete beginners to experienced fighters — with respect and patience.”
From the reviews
An awesome place to learn and practice martial arts! Great coaches, fun people, spacious and clean environment, and lots of parking. I totally recommend it!
Integrated Martial Arts in Worcester is easily one of the best martial arts gyms I’ve ever experienced. From the moment you walk in, the atmosphere is welcoming, clean, and full of positive energy. The instructors treat everyone — from complete beginners to experienced fighters — with respect and patience.
I signed up for Muay Thai to better myself not just physically but mentally. This place provides a very comfortable space for a person in a vulnerable situation of learning something new. They also do a great job at instilling the feeling of community, you can sense it when walking in, it’s a place you feel welcome.
I’ve been a member at IMA for about a month and this has been the hardest but most rewarding workout. Being a beginner in Muay Thai can feel intimidating but the instructors and other members are so kind and make you feel part of a community! Coach Alan and Adi are great instructors and make the class fun!
New to muay thai? Start at Integrated Martial Arts
Integrated Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Integrated Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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