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Ironside Muay Thai
5 ★★★★★ 20 Google reviews · Muay thai gym in Flanders, New Jersey
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule ironsidemuaythai.com — book classes and see the live schedule
- Phone +1 973-970-8478
Hours
| Monday | 10:30–11:30 am, 6–7:30 pm |
| Tuesday | 10:30–11:30 am, 6–7:30 pm |
| Wednesday | 10:30–11:30 am, 6–7:30 pm |
| Thursday | 10:30–11:30 am, 6–7:30 pm |
| Friday | 10:30–11:30 am |
| Saturday | 9–10:30 am |
| Sunday | Closed |
The classes they run
“Even when I sparred for the first time, as a 5'2 and 100lbs woman I was terrified of getting hurt, but everyone who learns with Nick is so controlled, and I walked away fine.”
“Highly recommend for anyone looking to improve their technique, get in shape, or seriously pursue Muay Thai.”
“He’s attentive, patient, and makes sure everyone—from total beginners to more experienced fighters—feels comfortable and supported.”
What members say
“Coaches are very welcoming and knowledgeable, and push you to improve every class”
“Coach Nick has created an extremely welcoming environment for all skill levels from beginning to advanced that makes you feel right at home.”
“Coach Nick has created an extremely welcoming environment for all skill levels from beginning to advanced that makes you feel right at home.”
“Each and every lesson that is taught comes with a meticulous breakdown, Which results in clarity For every lesson learned.”
“He’s attentive, patient, and makes sure everyone—from total beginners to more experienced fighters—feels comfortable and supported.”
“Coach Nick is an incredible Muay Thai coach and his new gym has such a welcoming vibe.”
From the reviews
Update: I've been consistently coming to class 5 days a week since my first class and feel confident updating my review. Each day I leave feeling better than I did walking in both physically and mentally. I have made friends, and grown confidence little by little.
Coach Nick is an incredible Muay Thai coach and his new gym has such a welcoming vibe. He’s attentive, patient, and makes sure everyone—from total beginners to more experienced fighters—feels comfortable and supported.
Nick, the main instructor, is very technical and passionate. The classes are welcoming for beginners but also great for advanced and technical individuals. I’ve lost a few pounds and gained mental strength and overall confidence. This has helped me stay focused at work and overall productivity.
I’ve known Nick over 15 years. His passion for Muay Thai, coaching and instructing goes above and beyond for students of all skill levels. The way he breaks down techniques to the most minute detail is incredible. A great gym for everyone all around to learn this style of martial arts.
New to muay thai? Start at Ironside Muay Thai
Ironside Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Ironside Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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