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Kaensak Muay Thai
4.9 ★★★★★ 56 Google reviews · Muay thai gym in Pompton Lakes, New Jersey
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule kaensakmuaythai.com — book classes and see the live schedule
- Phone (856) 723-3822
Hours
| Monday | 10 AM–10 PM |
| Tuesday | 10 AM–10 PM |
| Wednesday | 10 AM–10 PM |
| Thursday | 10 AM–10 PM |
| Friday | 10 AM–10 PM |
| Saturday | 10 AM–2 PM |
| Sunday | Closed |
The classes they run
“The gym is very welcoming to all levels from complete beginner to advanced, no better place in NJ to learn striking.”
“Not everyone has the chance to take private lessons with a champ like Kaensak, so take that opportunity if you can.”
“The trainers here have an immense knowledge base that has been handed down to them by legendary Muay Thai fighters in the us and in Thailand.”
Other martial arts here
What members say
“Kaensak is the nicest guy with crazy techniques, and great coaching; kinda scarry when you aee him hit a bag without him holding back”
“The gym is very welcoming to all levels from complete beginner to advanced, no better place in NJ to learn striking.”
“The gym is very welcoming to all levels from complete beginner to advanced, no better place in NJ to learn striking.”
“Kaensak is the nicest guy with crazy techniques, and great coaching; kinda scarry when you aee him hit a bag without him holding back”
“Every class is a great blend of technique, cardio and conditioning taught by a muay thai legend.”
“The trainers here have an immense knowledge base that has been handed down to them by legendary Muay Thai fighters in the us and in Thailand.”
From the reviews
I've never personally been to Kaensak or trained there. However, I did get to corner my fighter competing against the team on a recent Golden Era Muay Thai Championship card. The fighters were skilled. The coaches were thorough and knowledgeable. But above all, everyone was really nice.
Training at kaensak Muay Thai has not only improved my health but also gave me a sense of community. The trainers here have an immense knowledge base that has been handed down to them by legendary Muay Thai fighters in the us and in Thailand. If you want authentic training this is the place to be!
Kaensak is a Muay Thai legend and fantastic coach. Training here is like being in Thailand, you will improve far quicker with Kaensak than most. The gym is very welcoming to all levels from complete beginner to advanced, no better place in NJ to learn striking.
From my first class I was certain I had found a second family. Dealing with social anxiety I was very nervous but Kaensak and Steve quickly made me feel right at home. They’re great instructors that always know how to motivate me, keep me moving forward and help me through any difficulty I have.
New to muay thai? Start at Kaensak Muay Thai
Kaensak Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Kaensak Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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