Home › New Jersey › Midland Park › Rigoro Gym
Rigoro Gym
5 ★★★★★ 28 Google reviews · Muay thai gym in Midland Park, New Jersey
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 4–13) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule rigorogym.com — book classes and see the live schedule
- Phone +1 201-452-6854
Hours
| Monday | 10 am–12 pm, 4–8 pm |
| Tuesday | 10 am–12 pm, 4–8 pm |
| Wednesday | 10 am–12 pm, 4–8 pm |
| Thursday | 10 am–12 pm, 4–8 pm |
| Friday | 5–8 pm |
| Saturday | 10 am–3 pm |
| Sunday | 10 am–12 pm, 4–8 pm |
The classes they run
“Great gym run by the best coaches, all the coaches are very informative, helpful and guide you to succeed in your goals even if your a beginner or a professional!”
“My kids have been trained at Rigoro Gym for a few months now, and I'm blown away by the expert instructors, top-notch facilities, and supportive community.”
“Muay Thai, BJJ, Kickboxing, and well-priced private training operations are available.”
“Rigoro Gym is a great place to learn Dutch style kickboxing whether you want to compete, learn for self defense or even just for a good fun workout!”
“Rigoro Gym is a great place to learn Dutch style kickboxing whether you want to compete, learn for self defense or even just for a good fun workout!”
Other martial arts here
“Rigoro Gym is a great place to learn Dutch style kickboxing whether you want to compete, learn for self defense or even just for a good fun workout!”
“Training includes: Muaythai/Dutch kickboxing/ MMA/Boxing.”
“Muay Thai, BJJ, Kickboxing, and well-priced private training operations are available.”
What members say
“Great gym run by the best coaches, all the coaches are very informative, helpful and guide you to succeed in your goals even if your a beginner or a professional!”
“Great gym run by the best coaches, all the coaches are very informative, helpful and guide you to succeed in your goals even if your a beginner or a professional!”
“My kids have been trained at Rigoro Gym for a few months now, and I'm blown away by the expert instructors, top-notch facilities, and supportive community.”
“You will not find a better class for your child if your looking to get them conditioning and and skills.”
“Rigoro Gym is a great place to learn Dutch style kickboxing whether you want to compete, learn for self defense or even just for a good fun workout!”
“Great gym run by the best coaches, all the coaches are very informative, helpful and guide you to succeed in your goals even if your a beginner or a professional!”
From the reviews
My 11 year old daughter has been following Joe C. (Rigoro gym kids head Coach). He has 20 plus years coaching and has developed numerous fight teams. This is Rigoro's 3rd location that has all Brand new equipment with a ring. The coaches are friendly, knowledgeable, and very well known in the fight community.
My son attends the kids class here at Rigoro. His skills have developed so much under coach Joe. The instructors are a great balance of discipline, structure, and fun. Something that is needed when teaching kids. I have to also mention it was a pleasant surprise when meeting the other instructors and the owner.
My son is 5 and takes the kids class with Coach Joe. He is phenomenal with kids and infuses discipline with fun to keep them engaged and working hard. The gym is clean and front desk girl is friendly and professional. Highly recommended!
Amazing gym for people of all levels and all different types of fitness goals Every class is is taught with pride and respect and after each session you feel rewarded with the outcome The best gym I ever been to.
New to muay thai? Start at Rigoro Gym
Rigoro Gym comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Rigoro Gym
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near Midland Park
Tiger Schulmann's Martial Arts (Ramsey, NJ)
4.6 ★★★★★ 62 reviews
🥊 Free trial class — check their site
MK Muay Thai
5 ★★★★★ 86 reviews
🥊 Free trial class — check their site
Gorilla BJJ Academy
5 ★★★★★ 84 reviews
🥊 Free trial class — check their site