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Kogaion Academy Brazilian Jiu-Jitsu & Judo
5 ★★★★★ 141 Google reviews · Muay thai gym in Arlington, Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 5–12) — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule kogaionacademy.com — book classes and see the live schedule
- Phone +1 703-732-7974
Hours
| Monday | 12–1 pm, 5–9 pm |
| Tuesday | 6–7 am, 5–9 pm |
| Wednesday | 12–1 pm, 5–9 pm |
| Thursday | 6–7 am, 5–9 pm |
| Friday | 6–9 pm |
| Saturday | 10:30 am–1:30 pm |
| Sunday | 11:30 am–2 pm |
The classes they run
“Dropped in from out of town, and I couldn’t have asked for a more friendly, enthusiastic, or talented group of people to train with, especially for my first time at the dojo.”
“High quality coaching for kids in a safe and fun environment to practice their skills while also instilling a sense of discipline and respect.”
“Also, as a woman training in a male-dominated sport, it can be really difficult to find a gym with a good culture—I could not be more comfortable at this gym!”
“Our teens have learned so much from both of them and they have excelled in just a few months under their teaching!”
Other martial arts here
“Whether you’re dropping in, just starting out, or looking for a solid home gym, I highly recommend Kogaion Academy to anyone looking to train Brazilian Jiu-Jitsu in the area.”
“Whether you’re a newcomer to BJJ/Judo or have years of experience under your belt, I wholeheartedly recommend Kogaion Academy.”
What members say
“Dropped in from out of town, and I couldn’t have asked for a more friendly, enthusiastic, or talented group of people to train with, especially for my first time at the dojo.”
“Dropped in from out of town, and I couldn’t have asked for a more friendly, enthusiastic, or talented group of people to train with, especially for my first time at the dojo.”
“Beatrice taught most of my classes and provided outstanding instruction with a well structured and engaging class format.”
“I’ve seen progress in my children’s skills, confidence, and motivation, and they genuinely look forward to each class.”
“The Sunday competition class is excellent and valuable for everyone, not just competitors.”
“Also, as a woman training in a male-dominated sport, it can be really difficult to find a gym with a good culture—I could not be more comfortable at this gym!”
From the reviews
I trained at Kogaion Academy for almost two months and had an excellent experience. Víctor and Beatrice were extremely welcoming and accommodating, and they prorated my membership without any issues.
My daughter, Willa-James started at Kogaion in February of 2025, just before turning 6. I hoped enrolling her in martial arts would instill some discipline and respect that we were lacking. She started in the kids BJJ class and added Judo this fall. What a gift this special place has been for Willa.
Kogaion Academy Brazilian Jiu-Jitsu & Judo has truly changed my kids' lives. Currently, four of them are enrolled, each starting at age four, one after the other. Their confidence and strength have skyrocketed thanks to this incredible program.
As someone who has trained under their BJJ, Judo, and Muay Thai programs, I can only give my highest praises for this place. The environment is very welcoming and the instructors are all willing to ensure a fun and safe experience.
New to muay thai? Start at Kogaion Academy Brazilian Jiu-Jitsu & Judo
Kogaion Academy Brazilian Jiu-Jitsu & Judo comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Kogaion Academy Brazilian Jiu-Jitsu & Judo
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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