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M3 Fight and Fitness
5 ★★★★★ 17 Google reviews · Muay thai gym in Montrose, California
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Phone +1 818-564-7839
Hours
| Monday | 4–9:30 pm |
| Tuesday | 4–9:30 pm |
| Wednesday | 4–9:30 pm |
| Thursday | 4–9:30 pm |
| Friday | 5–8:30 pm |
| Saturday | 10 am–1 pm |
| Sunday | Closed |
The classes they run
“There's also levels for teens, beginners, and intermediates.”
“My son took him down by his leg, mounted his back and applied a choke that had his teammate tapping out within 45 seconds.”
“They offer a variety of classes and women's only classes for ladies that want to learn fighting techniques but are intimidated by co-ed classes.”
“There's also levels for teens, beginners, and intermediates.”
“Whether your goal is to lose weight and get in shape, or to learn how to fight, M3 has a program that will help you achieve your goal.”
“Sparring was NEVER mandatory and the bag/partner work was a lot of fun.”
“Want to train and compete at the very highest levels in Brazilian Jiu Jitsu or Judo?”
Other martial arts here
“Want to train and compete at the very highest levels in Brazilian Jiu Jitsu or Judo?”
“I highly recommend this gym to anyone who is looking for an MMA gym.”
“Want to train and compete at the very highest levels in Brazilian Jiu Jitsu or Judo?”
What members say
“Honestly I've never felt more welcome at any other gym and the people there are like family.”
“They offer a variety of classes and women's only classes for ladies that want to learn fighting techniques but are intimidated by co-ed classes.”
“He has gained so much in regards to skills and conditioning I can not say enough about about Coach Danny and Coach Rick.”
“They offer a variety of classes and women's only classes for ladies that want to learn fighting techniques but are intimidated by co-ed classes.”
“They offer a variety of classes and women's only classes for ladies that want to learn fighting techniques but are intimidated by co-ed classes.”
From the reviews
I've been attending M3 for 6 years now. The quality of teaching is on par if not better than popular competitor-oriented gyms who tend to focus on limited or one-dimensional aspects of grappling and striking (usually omitting key components to the arts).
Thank you coaches! My 9 year old has learned a lot in the five months he's been training at M3. Recently, just for kicks, he took on a baseball teammate who is slightly taller and more athletic. The teammate has some boxing training. They rolled on the grass of the baseball field with no striking allowed.
I've been a member of multiple gyms but none have ever compared to m3. The classes range from Jiu Jitsu, Muay Thai, Womens boot camp, and Conditioning. All are excellent and well worth the money. There's also levels for teens, beginners, and intermediates.
I went to M3 for a couple of years. I loved taking Muay Thai and always thought the instructor was such a nice guy! Very helpful when correcting technique and the class was really awesome overall! Sparring was NEVER mandatory and the bag/partner work was a lot of fun.
New to muay thai? Start at M3 Fight and Fitness
M3 Fight and Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at M3 Fight and Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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