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Method Jiu Jitsu & Mixed
4.9 ★★★★★ 82 Google reviews · Muay thai gym in Forest Hill, Maryland
Welcoming school teaching classes in mixed martial arts, Jiu Jitsu and Muay Thai.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 4) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Website & schedule methodmma.com — book classes and see the live schedule
- Phone (410) 420-3982
The classes they run
“The owners Eddie and Michelle are amazing people and have worked hard to build an inclusive environment that is welcoming to people of all skill levels.”
“The kids program has been a great experience, the coaches do a great job teaching the art of Jiu Jitsu to the younger students.”
“Personally, he literally made sure my number was in your phone & that I had his # the instant I initiated for a personal training.”
Other martial arts here
“The kids program has been a great experience, the coaches do a great job teaching the art of Jiu Jitsu to the younger students.”
What members say
“Michelle and Eddie have created a family friendly environment for all ages and skill levels, backed by the best coaches in the area.”
“The owners Eddie and Michelle are amazing people and have worked hard to build an inclusive environment that is welcoming to people of all skill levels.”
“The owners Eddie and Michelle are amazing people and have worked hard to build an inclusive environment that is welcoming to people of all skill levels.”
“We like the size of the classes because it allows our son the opportunity to practice with different skill sets and enhance his technique.”
“It’s the best thing we ever did for our daughter. He confidence and skill level went through the roof once she stared training here!”
“He confidence and skill level went through the roof once she stared training here!”
From the reviews
Reasons Edwin Cihlar Is the man. 1. Soft skills, he’s always engaged with people on the right level. Not what they want, just what they need. 2. Personally, he literally made sure my number was in your phone & that I had his # the instant I initiated for a personal training. 3.
We have been members for about 3 years, and cannot say enough about how Method has become like extended family. My son started out in Little Ninjas, and the coaches were fun and nurturing. They made it so easy to fall in love with jiu jitsu.
This place feels like a second home. The owners and staff are always friendly and especially great with kids. Their business practices are genuinely family-oriented, which builds a strong sense of trust. All the coaches bring an impressive wealth of knowledge to every class.
We have been a part of the Method family for several years. I call it that because that’s the way the Abneys make every member feel. The coaches are top notch and are invested in your growth. You will learn so much about yourself at this gym! Don’t forget to sign your kids up!
New to muay thai? Start at Method Jiu Jitsu & Mixed
Method Jiu Jitsu & Mixed comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Method Jiu Jitsu & Mixed
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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