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MiKiDo
4.8 ★★★★★ 28 Google reviews · Muay thai gym in Bailey's Crossroads, Virginia
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Website & schedule mikido.com — book classes and see the live schedule
- Phone +1 703-922-0060
The classes they run
“The staff and owner are super friendly, welcoming, and knowledgeable and create an environment that fits all levels and backgrounds.”
“Mikido is very flexible - you don’t have to choose just one day/one time, and the instructors are amazing with the children.”
“I did the Women’s Program, and this class was super super fun and very beginner friendly.”
“You can come here for traditional kata and forms, sparring (hard or easy), grappling and weapons.”
“This gym is for you if you want to be an MMA fighter or be in your best shape.”
Other martial arts here
“The coaches are excellent trainers in BJJ, Kickboxing(In my opinion is like a Muay Thai class because they show how to use your elbows, knees and sweep) and MMA class.”
“There is a good balance of fun mixed with skills, and my son loves switching from boxing gloves to grappling and other techniques.”
“The coaches are excellent trainers in BJJ, Kickboxing(In my opinion is like a Muay Thai class because they show how to use your elbows, knees and sweep) and MMA class.”
“Master Brent a former pro mma fighter has over 30 years of martial arts experience.”
What members say
“The coaches are excellent trainers in BJJ, Kickboxing(In my opinion is like a Muay Thai class because they show how to use your elbows, knees and sweep) and MMA class.”
“The staff and owner are super friendly, welcoming, and knowledgeable and create an environment that fits all levels and backgrounds.”
“The staff and owner are super friendly, welcoming, and knowledgeable and create an environment that fits all levels and backgrounds.”
“There is a good balance of fun mixed with skills, and my son loves switching from boxing gloves to grappling and other techniques.”
“I initially joined to help improve my cardio and after 6 months I feel like I have accomplished that and so much more.”
“There is a good balance of fun mixed with skills, and my son loves switching from boxing gloves to grappling and other techniques.”
From the reviews
I did the Women’s Program, and this class was super super fun and very beginner friendly. The coach named Noor was incredible and so encouraging. It was my first time along with 2 other girls, and she made sure that we were comfortable and understood the basics of boxing.
Finding activities for your kiddo is always hit or miss. So my youngest son asked about trying martial arts classes. We didn’t have to search high and low because there was a studio near our home. The staff is professional, friendly and knowledgeable.
My two children have studied here for a year. The master Brent is very dedicated and professional. The content of the class is also very colorful, and the children like it very much. Too bad we moved and had to stop classes. Wish mikido could open a school near where we live now.
We have been participating in Mikido for one year now with our now 6 year old son. He absolutely loves going to class and is so proud of his skills and accomplishments! Mikido is very flexible - you don’t have to choose just one day/one time, and the instructors are amazing with the children.
New to muay thai? Start at MiKiDo
MiKiDo comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at MiKiDo
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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