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Montu Muay Thai
5 ★★★★★ 19 Google reviews · Muay thai gym in Boulder, Colorado
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule montumuaythai.org — book classes and see the live schedule
- Phone (720) 328-3174
Hours
| Monday | 11:45 AM–12:45 PM, 4–8 PM |
| Tuesday | 9:45–11:15 AM, 3:45–7 PM |
| Wednesday | 11:45 AM–1 PM, 3:45–7 PM |
| Thursday | 9:45–11 AM, 3:45–7:30 PM |
| Friday | 3:45–7 PM |
| Saturday | 8:45 AM–12:15 PM |
| Sunday | Closed |
The classes they run
“The classes are very beginner friendly, but allow a lot of room for an amazing workout for someone more experienced as well.”
What members say
“The coaches are all incredibly knowledgeable, engaged, and supportive and meet you where your at to help you build.”
“The classes are very beginner friendly, but allow a lot of room for an amazing workout for someone more experienced as well.”
“The classes are very beginner friendly, but allow a lot of room for an amazing workout for someone more experienced as well.”
“Unlike some other Muay Thai gym, the teaching style and models here are based on support, community, and empowerment through learning the correct techniques and discipline.”
“Highly recommend trying out a class if you are curious about Muay Thai or martial arts in general, its also a great workout every single time!”
“Unlike some other Muay Thai gym, the teaching style and models here are based on support, community, and empowerment through learning the correct techniques and discipline.”
From the reviews
Montu Muay Thai is awesome! The whole team is super supportive and wants to help everyone improve their technique, confidence, and physicality! Highly recommend trying out a class if you are curious about Muay Thai or martial arts in general, its also a great workout every single time!
My boyfriend and I love training Muay Thai here. Working with Terrance and Wes has been great. The classes are very beginner friendly, but allow a lot of room for an amazing workout for someone more experienced as well. Definitely give it a try if you are considering!
Montu Muay Thai is one of the best places to train ever! Terrence and Wes have such a wealth of knowledge and an amazing teaching style. The vibes are immaculate and the facilities are beautiful as well. Highly recommend training with them!
These guys are the best, if you want to learn real martial arts in a fun environment, this is the place to go. Wes & Terrence are two of the best people I have ever met, go take a class with them and I am sure you will agree with me ¨̮
New to muay thai? Start at Montu Muay Thai
Montu Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Montu Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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