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Muaythai Lab - Personal training
5 ★★★★★ 29 Google reviews · Muay thai gym in Glendale, Arizona
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Phone (949) 531-5139
The classes they run
“One of my son's did not want to try maui thai and now is excited every time he gets to go.”
“Some people might think “it’s so expensive” but you have to remember that it’s one-on-one, where you are having the full attention of your coach.”
“Working with coach Stefan is the best thing that any fighter who wants to improve on striking can do.”
“He teaches you how to fight, how to defend and protect yourself, how to strengthen your core, and how to think and strategize.”
Other martial arts here
“I had 2 years of boxing experience and Coach was able to assess my strengths and weaknesses and tailor sessions to keep me progressing strongly.”
What members say
“My one regret was that I didn’t start working coach Stefan sooner. Incredibly knowledgeable and truly an expert in the sport.”
“Stefan is a fantastic trainer, this is the place if you want to learn proper Muay Thai technique from a pro.”
“He teaches you how to fight, how to defend and protect yourself, how to strengthen your core, and how to think and strategize.”
“Stefan is an outstanding and truly inspiring Muay Thai trainer.”
“If you are looking to get into Muaythai or have been training for a while he is your go to, I can honestly say as I continued to train with him I only grew in confidence and skill.”
From the reviews
Working with coach Stefan is the best thing that any fighter who wants to improve on striking can do. Some people might think “it’s so expensive” but you have to remember that it’s one-on-one, where you are having the full attention of your coach.
Working with coach Stefan was the best decision I ever made, he is not only a great coach but brings out the best in you! If you are looking to get into Muaythai or have been training for a while he is your go to, I can honestly say as I continued to train with him I only grew in confidence and skill.
Coach Stefan is a phenomenal fighter and mentor. His workouts are very dynamic, fun, and he focuses your technique. He also has the equipment and gear if you're just starting. I drive 30 min across town to train with him at 6 AM because its totally worth it!
Trained with Stefan for over a year and he was exactly the push I needed. His dedication and love for training others to be their best really makes the biggest difference. When I signed up I immediately told my friends and family to follow suit.
Your first muay thai class at Muaythai Lab - Personal training
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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