Home › Arizona › Glendale › Valley Fitness Kickboxing
Valley Fitness Kickboxing
4.8 ★★★★★ 381 Google reviews · Muay thai gym in Glendale, Arizona
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule valleyfitnesskickboxing.com — book classes and see the live schedule
- Phone (480) 251-4191
Hours
| Monday | 9 AM–12 PM, 3–8:30 PM |
| Tuesday | 5:45–7 AM, 9 AM–12 PM, 3–8:30 PM |
| Wednesday | 9 AM–12 PM, 3–8:30 PM |
| Thursday | 5:30–7 AM, 9 AM–12 PM, 3–8:30 PM |
| Friday | 9 AM–12 PM, 3–7 PM |
| Saturday | 8:30 AM–12 PM |
| Sunday | Closed |
The classes they run
“I was nervous about trying kickboxing as a beginner, but Valley Fitness Kickboxing made the experience so welcoming and fun!”
“Since joining Valley Fitness Kickboxing a month ago, I’ve been impressed by the service, support and results in such a short period of time.”
Other martial arts here
“Since joining Valley Fitness Kickboxing a month ago, I’ve been impressed by the service, support and results in such a short period of time.”
What members say
“Just started not too long ago The vibe is super welcoming You don’t feel judged at all, whether you’re new or already experienced.”
“Just started not too long ago The vibe is super welcoming You don’t feel judged at all, whether you’re new or already experienced.”
“He’s dedicated time to helping me improve my form & stance.”
“Each class is a perfect blend of high-intensity cardio and strength training, making every session challenging yet so rewarding.”
“Casey and all the trainers are consistent, knowledgeable and push you to your personal best while focusing on the technicalities of kickboxing.”
From the reviews
Valley Fitness Kickboxing is the best kickboxing place I've been to. I tried other places and the cost was just too high, the schedules didn't fit with my schedule and the people seemed to care more about money. Everyone here is super nice and really care about you and your health.
Joined Valley Kickboxing a few weeks ago and I’m HOOKED! Casey and all the trainers are consistent, knowledgeable and push you to your personal best while focusing on the technicalities of kickboxing. The MUSIC played during the sessions are fun and keep a millennial like me motivated with nostalgic!
I’m rusty when it comes to kickboxing. It’s been over 10 years for me. When I began my fitness journey here, I felt at ease. I’m in my 50’s and not once have felt too old to do this. Casey is very supportive and nonjudgmental. After my first class, the steps came back to me.
I tried a trial class this past weekend with a friend. It was very intense but very much needed. This was only my second time trying any kickboxing class and it was definitely the better of the two. The music was upbeat and motivating and the combinations were easy to follow and execute.
New to muay thai? Start at Valley Fitness Kickboxing
Valley Fitness Kickboxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Valley Fitness Kickboxing
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near Glendale
Lotus Club Fight & Fitness
4.8 ★★★★★ 221 reviews
🥊 Free trial class — check their site
Muaythai Lab - Personal training
5 ★★★★★ 29 reviews
