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MVJ Athletic Training Center
4.8 ★★★★★ 147 Google reviews · Muay thai gym in Newark, Delaware
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule mvjathletics.com — book classes and see the live schedule
- Phone +1 302-861-6350
Hours
| Monday | 11 am–8 pm |
| Tuesday | 11 am–9 pm |
| Wednesday | 11 am–9 pm |
| Thursday | 11 am–9 pm |
| Friday | 11 am–7 pm |
| Saturday | 10 am–1 pm |
| Sunday | Closed |
The classes they run
“I highly suggest training her for all skill levels from beginners to experts they don't make you feel like just a fighter you feel like family there.”
“My son was able to jump in and start learning immediately on day one, the coaches are highly skilled, their ability to work with children is top tier.”
“Whether you're aiming to compete or just want to get fit while learning a new skill, you’ll find everything you need here.”
“I’ve learned so much from the structured training sessions, which balance technique, conditioning, and sparring, making each visit both challenging and rewarding.”
“I highly suggest training her for all skill levels from beginners to experts they don't make you feel like just a fighter you feel like family there.”
“If you’re looking for a martial arts school in Delaware that offers real-world self-defense, discipline, and community, MVJ Athletics is the place to be.”
Other martial arts here
“This gym has been a cornerstone of my development &training, providing an environment that fosters growth and excellence in both boxing and kickboxing.”
“This gym has been a cornerstone of my development &training, providing an environment that fosters growth and excellence in both boxing and kickboxing.”
What members say
“The powerful, knowledgeable coaches provide old-school discipline, and expert training!”
“I highly suggest training her for all skill levels from beginners to experts they don't make you feel like just a fighter you feel like family there.”
“I highly suggest training her for all skill levels from beginners to experts they don't make you feel like just a fighter you feel like family there.”
“i love this studio so much; the techniques they teach are legit, the workouts tough but effective, building up strength and resilience.”
“I’ve learned so much from the structured training sessions, which balance technique, conditioning, and sparring, making each visit both challenging and rewarding.”
“MVJ Athletics is more than just a gym it’s where my son grew up, built confidence, and became a strong fighter.”
From the reviews
I was looking for a solid boxing and kickboxing school. I came across MVJ while looking schools up online and gave it a try. Best decision I made because since day 1 this school has been all about improving and pushing yourself to new limits.
If you’re looking for a martial arts school in Delaware that offers real-world self-defense, discipline, and community, MVJ Athletics is the place to be. The instructors are knowledgeable, passionate, and genuinely invested in their students’ growth.
I have been attending MVJ Athletics Training Center for just over a month and have been able to see a dramatic progression in my abilities in such a short time. Not only has my cardio and strength shown sincere improvement, but the skills acquired and level of discipline I have gained are something that would not be…
We were impressed from the moment we walked in the door. We were greeted so happily and we were walked through the process thoroughly. My son was able to jump in and start learning immediately on day one, the coaches are highly skilled, their ability to work with children is top tier.
New to muay thai? Start at MVJ Athletic Training Center
MVJ Athletic Training Center comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at MVJ Athletic Training Center
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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