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North Texas Mixed Martial Arts
4.3 ★★★★☆ 89 Google reviews · Muay thai gym in Flower Mound, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule ntmma.com — book classes and see the live schedule
- Phone (972) 353-0770
Hours
| Monday | 12–8 PM |
| Tuesday | 12–8 PM |
| Wednesday | 12–8 PM |
| Thursday | 12–8 PM |
| Friday | 12–7:30 PM |
| Saturday | 10 AM–12 PM |
| Sunday | 10 AM–12:30 PM |
The classes they run
“Seeing the kids rolling around the first time can be a bit stressing for a parent, but the coaches ensure all the kids are safe and are applying the techniques that they learn.”
“I signed up my 9 (now 10) year daughter for the kids kickboxing and Jui Jitsu classes earlier this year.”
“Coaches are awesome & so amazing with all the kids/teens.”
“The facility is clean, well-equipped with quality mats, bags, and a cage area for sparring.”
“The people I’ve met at this gym have all been great fighters, so they are great for training.”
“I did not ever see a child denied his/her belt for not knowing the proper techniques.”
“A great place for kids and adults to learn discipline and self defense.”
Other martial arts here
“I signed up my 9 (now 10) year daughter for the kids kickboxing and Jui Jitsu classes earlier this year.”
“If you’re more into boxing then the noon class with Leroy would be the perfect choice.”
“I did mainly gi and no-gi BJJ, and I found their wide selection of class times very accommodating to my schedule.”
“My 4 year old son takes kick boxing & MMA here, coaches Avery & Matt are awesome!”
What members say
“Thisgym is truly top-tier, combining world-class coaching, a supportive atmosphere, and elite-level training partners.”
“Seeing the kids rolling around the first time can be a bit stressing for a parent, but the coaches ensure all the kids are safe and are applying the techniques that they learn.”
“The owner, Terry, has always been very courteous and friendly and he's also great with the kids in making sure they're not playing around and making the most of the class.”
“I did not ever see a child denied his/her belt for not knowing the proper techniques.”
“My daughter also loves Coach Kelsey (kickboxing) - she is amazing with the kids to say the least.”
“The people I’ve met at this gym have all been great fighters, so they are great for training.”
From the reviews
Took my son there for a year. Instructors are very nice as most reviewers commented. The price was great at the time and my son could go almost every week day. The only part I don't like (most places are like this) is the belt award ceremony.
I love this place! The coaches are skilled, dynamic and very experienced! Not only that but the atmosphere that they incorporate is"family style" with a TEAM first attitude which results with all the high ranking members and more experienced students working together to ensure a great learning environment and to…
I've had an outstanding experience at NTMMA. I signed up my 9 (now 10) year daughter for the kids kickboxing and Jui Jitsu classes earlier this year. Aside from a few weeks in summer when she was at overnight camps, she's been consistently going about 3-4 times per week, usually 2x Jui Jitsu classes and 2x kickboxing…
We have had our kids working jujitsu and kickboxing there for about 9 months. The promotion requirements are fair and demanding so the kids are able to put in work for their belts. Terry and his coaches have been great with the kids and the culture with the families is enjoyable.
New to muay thai? Start at North Texas Mixed Martial Arts
North Texas Mixed Martial Arts comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at North Texas Mixed Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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