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Nostos MMA And Conditioning Facility
5 ★★★★★ 131 Google reviews · Muay thai gym in Somersworth, New Hampshire
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule nostos-mma.com — book classes and see the live schedule
- Phone (401) 835-3662
Hours
| Monday | 9–11 AM, 3:45–9 PM |
| Tuesday | 10 AM–1 PM, 3:45–9 PM |
| Wednesday | 9:45 AM–9 PM |
| Thursday | 10 AM–1 PM, 3:45–9 PM |
| Friday | 9 AM–12 PM, 4–9 PM |
| Saturday | 9 AM–1 PM |
| Sunday | 9 AM–4 PM |
The classes they run
“Whether it’s MMA, BJJ, Muay Thai, wrestling, or conditioning, they offer classes for all levels from beginner to advanced, running all day and night.”
“Not only am I mentally clear, but I feel like a badass dad, and my daughter deserves the best version of her dad.”
“They even offer private lessons for more personalized instruction.”
“Even the professional MMA fighters there are cool and willing to work with you, and at a level that works for both them and you.”
Other martial arts here
“If you've ever wanted to try boxing or jiu Jitsu come on down and give it a try!”
“Whether it’s MMA, BJJ, Muay Thai, wrestling, or conditioning, they offer classes for all levels from beginner to advanced, running all day and night.”
“Whether it’s MMA, BJJ, Muay Thai, wrestling, or conditioning, they offer classes for all levels from beginner to advanced, running all day and night.”
“Whether it’s MMA, BJJ, Muay Thai, wrestling, or conditioning, they offer classes for all levels from beginner to advanced, running all day and night.”
What members say
“A great atmosphere with knowledgeable coaches, using positive reinforcement for competition, physical fitness or just a confidence boost.”
“Whether it’s MMA, BJJ, Muay Thai, wrestling, or conditioning, they offer classes for all levels from beginner to advanced, running all day and night.”
“The environment is competitive but supportive, and everyone is pushing one another to get better.”
“The whole team is incredible and everyone is happy to help anyone if they are struggling with a technique.”
“Whether it’s MMA, BJJ, Muay Thai, wrestling, or conditioning, they offer classes for all levels from beginner to advanced, running all day and night.”
“A great atmosphere with knowledgeable coaches, using positive reinforcement for competition, physical fitness or just a confidence boost.”
From the reviews
If you’re looking for high-level MMA training, Nostos MMA is the place. Coach Devin Powell runs a serious program focused on real skill development, conditioning, and discipline. The environment is competitive but supportive, and everyone is pushing one another to get better.
Quickly became the biggest source of happiness, motivation and pride in my life. Regardless of if you are a life long athlete or haven't worked out in years, martial arts is a perfect way to work on yourself and achieve goals.
Guys this place is seriously awesome I trained there for a couple years as a teen tons of classes of all ranges everyone is incredibly nice and respectful your looking for anything martial arts come here awesome place for all ages and skill level I know personally once I get a drivers license I know imma start making…
This is "THE" MMA gym on the seacoast. I did the research when I moved back to this area. It has the most legit and proven instruction with real fighters. Very positive and encouraging environment for kids and adults. If you are waiting for a sign that it's time to try it out, this is your sign.
New to muay thai? Start at Nostos MMA And Conditioning Facility
Nostos MMA And Conditioning Facility comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Nostos MMA And Conditioning Facility
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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