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Palm Beach Boxing
4.6 ★★★★★ 436 Google reviews · Muay thai gym in West Palm Beach, Florida
Boxing and martial arts center, plus a smoothie bar, for classes and private training.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule palmbeachboxing.com — book classes and see the live schedule
- Phone +1 561-478-9013
Hours
| Monday | 12–9 pm |
| Tuesday | 12–9 pm |
| Wednesday | 12–9 pm |
| Thursday | 12–9 pm |
| Friday | 12–9 pm |
| Saturday | 11 am–2 pm |
| Sunday | Closed |
The classes they run
“Whether you’re a beginner or experienced, this gym will meet you where you are and push you to grow not just physically, but mentally too!”
“definitely the reason why I brought my son to enroll in this gym listing instead on the one on broadway!”
“He was outstanding with the one on one training with my son.”
Other martial arts here
“I’ve been attending Palm Beach Boxing for about a month now, and I can honestly say it’s been one of the best decisions I’ve made for myself.”
“I highly recommend Palm Beach Boxing for Boxing, Muay Thai and Brazillian Jiujitsu.”
What members say
“Friendly people, great coaching and a clean environment.”
“She has always greeted us with kindness and respect, and she sets the tone for the welcoming atmosphere inside.”
“then I came to Palm Beach Boxing and I was welcomed and treated like family, not just a “customer” like other gyms.”
“Our kids should know how to talk their way out and de-escalate as well as if needed to fight their way out.”
“It is clean, has a professional and friendly staff that actually care and treat you like you belong and are family!”
From the reviews
I can’t even explain how amazing this gym is!! When I moved to Florida I was having trouble finding a gym that I was comfortable at.. then I came to Palm Beach Boxing and I was welcomed and treated like family, not just a “customer” like other gyms.
My now 18-year-old has been a member of Palm Beach Boxing on and off for the past nine years. The growth I've seen in him is incredible—he’s structured, well-disciplined, and knows how to defend himself if necessary. The environment here truly builds character. Amy at the front desk is extremely professional.
Amy at the front desk was very helpful , understanding, and makes you feel welcome as soon as you walk in. Coach Donna is a phenomenal instructor Definitely was the selling point for choosing this Gym!
I have been with Palm Beach Boxing since 2008, through four children and myself training, each experience has been consistently positive over the years with my kids always coming away stronger and more confident, since i started training there 17 years ago, palm Beach Boxing and Lou and Wendi have consistently been…
New to muay thai? Start at Palm Beach Boxing
Palm Beach Boxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Palm Beach Boxing
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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