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Performance Combat MMA
5 ★★★★★ 85 Google reviews · Muay thai gym in Wallingford, Connecticut
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule performancecombatmma.com — book classes and see the live schedule
- Phone +1 203-514-9559
Hours
| Monday | 12–1 pm, 5–9:15 pm |
| Tuesday | 5–9:15 pm |
| Wednesday | 12–1 pm, 5–9:15 pm |
| Thursday | 5–9:15 pm |
| Friday | 12–1 pm, 5–8:15 pm |
| Saturday | 10:30 am–12 pm |
| Sunday | Closed |
The classes they run
“First time getting to a boxing gym can be very intimidating specially for beginners,but the way you are welcoming and made feel comfortable it’s a plus .”
“So much so that I opened it to mine and my children has been there for 3 months now and are obsessed.”
“First to start ,this gym is open for everyone and with different goal , fighters , simply working out ,keep in shape ,loose weigh ,learning a new sport .”
Other martial arts here
“First time getting to a boxing gym can be very intimidating specially for beginners,but the way you are welcoming and made feel comfortable it’s a plus .”
“He is a seasoned bjj black belt and experienced MMA coach who has produced champions.”
“I thought an MMA gym would be intimidating at first, but Mike and the crew are all very laid-back and super accommodating.”
What members say
“Performance combat and coach Mike are one of the best gym I ever went ,and I went to different gym and play sport as very competitive level .”
“First time getting to a boxing gym can be very intimidating specially for beginners,but the way you are welcoming and made feel comfortable it’s a plus .”
“First time getting to a boxing gym can be very intimidating specially for beginners,but the way you are welcoming and made feel comfortable it’s a plus .”
“Performance combat and coach Mike are one of the best gym I ever went ,and I went to different gym and play sport as very competitive level .”
“I signed up for the 30 day free trial for me and my son and we loved it.”
“First to start ,this gym is open for everyone and with different goal , fighters , simply working out ,keep in shape ,loose weigh ,learning a new sport .”
From the reviews
I was looking for a way to gain an edge in my regular boring workouts and decided to try this place out about 18 months ago. Mike, the owner, is very knowledgeable and has created an atmosphere where all will feel comfortable. Everyone inside is welcoming and helpful despite being on different training levels.
Performance combat and coach Mike are one of the best gym I ever went ,and I went to different gym and play sport as very competitive level . So I No what to look for and with high expectation.
My two sons have been part of the Performance Combat experience for over ten years. Both of them have achieved self esteem, respect for others, and skills that have translated into success far beyond what I hoped for them. One of my sons became an EMT and is going to graduate college soon.
The instructors at this gym are true masters of their craft. Their deep knowledge, expertise, and passion are evident in every class. They create an environment that is both challenging and supportive, pushing students to improve while always prioritizing safety and respect.
New to muay thai? Start at Performance Combat MMA
Performance Combat MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Performance Combat MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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