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Phoenix Fitness and Performance
4.9 ★★★★★ 28 Google reviews · Muay thai gym in Raynham, Massachusetts
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule pfpgym.com — book classes and see the live schedule
- Phone +1 508-738-2177
Hours
| Monday | 4:15–8:30 pm |
| Tuesday | 9:30–11 am, 4:15–9 pm |
| Wednesday | 9:30–11 am, 4:30–8 pm |
| Thursday | 9:30–11 am, 4:15–9 pm |
| Friday | 9:30–11 am |
| Saturday | 8–11:30 am |
| Sunday | 9–10 am |
The classes they run
“If you are looking for a place that has a variety of works outs that can be done by a beginner or even a high level trainer this is the place to go.”
“Rich, the owner and lead instructor, along with his other instructors provide highly competent, safe, and well structured programs for both children and adults.”
“If you're looking to get in shape with a fun workout in a team environment, Phoenix Fitness and Performance is for you!”
“Rich, the owner and lead instructor, along with his other instructors provide highly competent, safe, and well structured programs for both children and adults.”
Other martial arts here
“My personal favorite is his kick boxing classes because he starts off the class with a boot camp style warm up and then ends it with the boxing.”
“My personal favorite is his kick boxing classes because he starts off the class with a boot camp style warm up and then ends it with the boxing.”
What members say
“I started my first class about 5 months ago after the birth of my son, anxious, nervous, hadn't worked out in close to a year, and haven't looked back!”
“Phoenix Fitness and Performance is the best (not your average) gym I've ever been to, and I'm honored to have become a part of the Phoenix family.”
“Phoenix Fitness and Performance is the best (not your average) gym I've ever been to, and I'm honored to have become a part of the Phoenix family.”
“The classes are half conditioning and half kicking and punching and are constantly changing so you don't get bored!”
“Rich, the owner and lead instructor, along with his other instructors provide highly competent, safe, and well structured programs for both children and adults.”
“Being a member here has given me a sense of purpose, a sense of self respect and self discipline.”
From the reviews
My first class at Phoenix (over 2 years ago) I walked in with my sister in law and I was so anxious and had no idea what I was in for. I've always been super insecure and very low self confidence. I was the biggest person in that class but you know what?
Phoenix Fitness and Performance is the best (not your average) gym I've ever been to, and I'm honored to have become a part of the Phoenix family. I started my first class about 5 months ago after the birth of my son, anxious, nervous, hadn't worked out in close to a year, and haven't looked back!
This truly is a totally different thing. Phoenix Fitness and martial arts is killing it bro. This is a community of people that are literally fighting to get fit and live a healthy lifestyle. East Coast family
I have been with Rich at Phoenix Fitness for over 3 years now- and I can tell you that this place is like a second home. There is such a sense of family/teamwork here, it is just incredible! There is no judgements, everyone pushes everyone to be better, stronger, or faster.
New to muay thai? Start at Phoenix Fitness and Performance
Phoenix Fitness and Performance comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Phoenix Fitness and Performance
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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