Home › Tennessee › Mt. Juliet › Phoenix MMA and Fitness
Phoenix MMA and Fitness
5 ★★★★★ 73 Google reviews · Muay thai gym in Mt. Juliet, Tennessee
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule phoenixmtjuliet.com — book classes and see the live schedule
- Phone +1 615-995-1907
Hours
| Monday | 12–9 pm |
| Tuesday | 11 am–9 pm |
| Wednesday | 12–9 pm |
| Thursday | 11 am–9 pm |
| Friday | 12–7:30 pm |
| Saturday | 12–3 pm |
| Sunday | 1–3 pm |
The classes they run
“All with a great environment and fellow students of all levels.”
“Today, as I see my own children thriving in the same supportive environment, I'm reminded of the profound impact Phoenix MMA has had on my life.”
“My daughter now does private lessons as well to further her growth in the sport.”
“The competition is legit as most all compete and steadily win and place in competitions, yet rolls are always respectful and welcoming.”
“But the true essence of Phoenix MMA lies in its holistic approach to training, which emphasizes not only self-defense skills but also mental resilience and discipline.”
Other martial arts here
“Very nice medium sized martial arts gym offering Muay Thai, western boxing, and Brazilian Jiu-jitsu classes.”
“This gym is such a rare find, both coaches in Grappling and Muay Thai are very dedicated to making their students improve.”
“Since the day I walked in, Phoenix MMA has been apart of my every day routine in no small part to the community that Cory, Kevin, and Eric have created.”
What members say
“The coaches do an amazing of teach both the kids and the adults.”
“The competition is legit as most all compete and steadily win and place in competitions, yet rolls are always respectful and welcoming.”
“The gym has a positive and supportive atmosphere, and I highly recommend it to anyone looking for high-quality Jiu-Jitsu and MMA training.”
“They make you feel comfortable by providing great techniques and explaining them in a way both expert’s and rookies can understand!”
“Under the mentorship of Head Coach Cory I've progressed from a complete novice to proudly holding a purple belt and competing in numerous competitions.”
“This has be an experience for my little man and its definitely worth it.”
From the reviews
Embarking on my martial arts journey at Phoenix MMA seven years ago was a decision that changed my life in ways I never imagined. Unlike conventional gyms, Phoenix MMA isn't just a place to learn techniques—it's a tight-knit community that feels like family, where growth extends beyond physical prowess to encompass…
I've tried a good handful of the gyms in the area and absolutely love Phoenix. May will mark 4 years since I started training with them and the culture is unmatched.
The coaches do an amazing of teach both the kids and the adults. I could not be more happy and satisfied with the service my family and I receive. If you want to learn some new skills, in a fun and supportive environment, this is the place.
Phoenix has been great. I've trained at other gyms in the past, and wouldn't recommend this one if I didn't feel strongly about it. What makes all gyms are the people.. primarily the coaches that teach you, secondarily the students that you practice with. At Phoenix, both are excellent.
New to muay thai? Start at Phoenix MMA and Fitness
Phoenix MMA and Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Phoenix MMA and Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near Mt. Juliet
Nashville MMA Training Camp
4.9 ★★★★★ 549 reviews
🥊 Free trial class — check their site
SwiftKick - MMA And Boxing
4.7 ★★★★★ 69 reviews
🥊 Free trial class — check their site
Guardian Martial Arts and Fitness - Lebanon
4.8 ★★★★★ 20 reviews
🥊 Free trial class — check their site