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Poland's MMA
4.9 ★★★★★ 45 Google reviews · Muay thai gym in Granbury, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 3–16) — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule polandsmixedmartialarts.com — book classes and see the live schedule
- Phone +1 817-964-7225
Hours
| Monday | 4:30–9 pm |
| Tuesday | 4:30–9 pm |
| Wednesday | 4:30–9 pm |
| Thursday | 4:30–9 pm |
| Friday | Closed |
| Saturday | 9–11:30 am |
| Sunday | Closed |
The classes they run
“Poland is an integral part of my sons life, he is an excellent mentor and Martial Arts instructor… highly recommended.”
“Over the years poland has not only taught her self defense but has taught her how to respect herself and others.”
Other martial arts here
“Students in his dojang can expect training in Kyuki-Do, Jiu-jitsu, Karate, boxing, wrestling, and traditional weapons from Okinawa and the Philippines.”
“Students in his dojang can expect training in Kyuki-Do, Jiu-jitsu, Karate, boxing, wrestling, and traditional weapons from Okinawa and the Philippines.”
“I started coming here knowing very little about Jiu Jitsu but Ploand’s MMA has a great atmosphere to learn/train in.”
“Students in his dojang can expect training in Kyuki-Do, Jiu-jitsu, Karate, boxing, wrestling, and traditional weapons from Okinawa and the Philippines.”
“Students in his dojang can expect training in Kyuki-Do, Jiu-jitsu, Karate, boxing, wrestling, and traditional weapons from Okinawa and the Philippines.”
What members say
“Mr Poland is an amazing instructor!”
“Josh is growing as an instructor on his own journey and becoming more valuable to my family and I every time we show up.”
“Altogether my kids love going to see him and they are making new friends!”
“Classes are fast-paced (which has been great for easily distracted littles), and the quick pace helps to keep them focused and engaged.”
From the reviews
We started attending Poland’s MMA right when my son turned 3. It has been very beneficial to his listening skills, motor skills, and a fun experience each time. Classes are fast-paced (which has been great for easily distracted littles), and the quick pace helps to keep them focused and engaged.
Mr. Poland is a true young professional who is great with kids of all ages. Students in his dojang can expect training in Kyuki-Do, Jiu-jitsu, Karate, boxing, wrestling, and traditional weapons from Okinawa and the Philippines. Mr.
I have been attending for right at a year now (currently 2018). Started with my two hyperactive ADHD boys age 6 and 9. Mr. Poland is great with the kids even when they can be a bit wild. I started in Kyuki-do and the have taken it a notch and attended the BJJ classes when I can.
Awesome excersise for my boys! Master Poland is attentive and helps teach them self discipline and respect! He also made sign up easy. Altogether my kids love going to see him and they are making new friends! Highly recommend for everyone of any age!
New to muay thai? Start at Poland's MMA
Poland's MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Poland's MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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