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Pound 4 Pound Muay Thai
5 ★★★★★ 86 Google reviews · Muay thai gym in Littleton, Colorado
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule p4pkickboxing.com — book classes and see the live schedule
- Phone +1 303-359-3346
Hours
| Monday | 8 am–7:30 pm |
| Tuesday | 11 am–7:30 pm |
| Wednesday | 8 am–7:30 pm |
| Thursday | 11 am–7:30 pm |
| Friday | 8 am–7:30 pm |
| Saturday | 8 am–12 pm |
| Sunday | 12–1 pm |
The classes they run
“The environment is consistently friendly and approachable, accommodating fighters of all levels, from high-level competitors to beginners.”
“As a nervous parent bringing my child to her first martial arts experience, I was immediately put at ease by the welcoming atmosphere and exceptional staff.”
“It’s a great workout for cardiovascular endurance and stamina.”
“The environment is consistently friendly and approachable, accommodating fighters of all levels, from high-level competitors to beginners.”
“My 6-year-old daughter recently started her first self-defense classes at Pound 4 Pound Muay Thai, and I couldn't be more impressed with this gym.”
Other martial arts here
“Over the years I’ve been a member at numerous MMA gyms across the Denver area.”
What members say
“Coaches are very knowledgeable, accomplished in their disciplines, and great instructors.”
“As a nervous parent bringing my child to her first martial arts experience, I was immediately put at ease by the welcoming atmosphere and exceptional staff.”
“As a nervous parent bringing my child to her first martial arts experience, I was immediately put at ease by the welcoming atmosphere and exceptional staff.”
“Regardless of your level of experience, the shape that you are in, or what your goals are, you can learn elite level techniques while getting an amazing workout here.”
“Regardless of your level of experience, the shape that you are in, or what your goals are, you can learn elite level techniques while getting an amazing workout here.”
“The environment is consistently friendly and approachable, accommodating fighters of all levels, from high-level competitors to beginners.”
From the reviews
I came into town to get ready for the World Games Qualifier, the folks at Pound4Pound were incredibly supportive and helpful in getting us settled in and into the routine of training. Justin and Ashleigh were responsive, friendly, helpful, and made me feel at home at their gym.
I’ve been training at P4P Muay Thai for a few months now and it’s easily one of the best gyms I’ve ever stepped into. It’s genuinely cool to see these same coaches who train pro MMA fighters and compete for titles rolling up their sleeves to teach kids and everyday people like me with the exact same energy and…
My 6-year-old daughter recently started her first self-defense classes at Pound 4 Pound Muay Thai, and I couldn't be more impressed with this gym. As a nervous parent bringing my child to her first martial arts experience, I was immediately put at ease by the welcoming atmosphere and exceptional staff.
My Family recently joined Pound 4 Pound (P4P) in March 2024 and I can't express how incredible our experience has been. From the moment we walked in, we were greeted by the owners, Justin & Ashleigh and the Staff. The community here is fantastic.
New to muay thai? Start at Pound 4 Pound Muay Thai
Pound 4 Pound Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Pound 4 Pound Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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