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Premier Fight and Fitness
4.9 ★★★★★ 50 Google reviews · Muay thai gym in Spring Valley, California
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 5–14) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule premierfightsd.com — book classes and see the live schedule
- Phone +1 619-912-2321
Hours
| Monday | 6–9 pm |
| Tuesday | 10:30 am–12:30 pm, 3:30–9 pm |
| Wednesday | 3:30–9 pm |
| Thursday | 10:30 am–12:30 pm |
| Friday | Closed |
| Saturday | 9:30 am–12:30 pm |
| Sunday | Closed |
The classes they run
“They cater to all skill levels; from those who want to compete to those who want to stay fit and learn how to defend themselves.”
“My son who is currently 6 years old recently joined Premiere Fight and Fitness and I couldn't be happier with the experience he gained.”
“Even in group classes, they manage to give personalized, one-on-one guidance whenever possible.”
“I highly recommend it to anyone looking to get fit, learn self-defense, or just experience the incredible art of Muay Thai!”
“There are a lot of gyms in San Diego to choose from, but this is one of the very few that has dedicated classes that teach clinch work, which is a fundamental of Muay Thai.”
“They cater to all skill levels; from those who want to compete to those who want to stay fit and learn how to defend themselves.”
“I highly recommend it to anyone looking to get fit, learn self-defense, or just experience the incredible art of Muay Thai!”
Other martial arts here
“From Boxing, Kickboxing, ,Muay Thai, Yoga, and Jiu Jitsu, the gym basically covers all the bases.”
“I wanted to begin learning Muay Thai and Brazilian Jiu Jitsu after coming from a boxing background, and I could not have found a better place.”
“I wanted to begin learning Muay Thai and Brazilian Jiu Jitsu after coming from a boxing background, and I could not have found a better place.”
“I came here to learn something new and never in my wildest of dreams did I imagine I would fall in love with mixed martial arts.”
What members say
“The environment is welcoming, coaching staff and peers are great, I’ve had nothing but significant learning experiences here at Premiere fight and fitness in Spring valley !”
“The environment is welcoming, coaching staff and peers are great, I’ve had nothing but significant learning experiences here at Premiere fight and fitness in Spring valley !”
“The environment is welcoming, coaching staff and peers are great, I’ve had nothing but significant learning experiences here at Premiere fight and fitness in Spring valley !”
“The coaching is top notch and they truly take their time to teach you the right way (no overstuffed classes like some other gyms where the technique becomes secondary).”
“The environment is welcoming, coaching staff and peers are great, I’ve had nothing but significant learning experiences here at Premiere fight and fitness in Spring valley !”
“Regardless what skill level you're at the Shepard brothers are great about focusing and nurturing what they know you're cable of.”
From the reviews
My family and I have been training with Zac for about 4 years now. I am truly grateful to have such a good group of people to train with. Coaches Jeremy, Selina, Chris, Forest and Ryan add so much value to the team of highly qualified teachers.
I've trained at a lot of martial arts gyms, and I'm happy to be able to train consistently at Premier. When I first expressed interest in enrolling I was recovering from surgery, and the team was more than accommodating to my needs at the time.
This place is a hidden gem. Managing to survive to my late 20s by never joining a sport or able to walk to my bathroom without breathing heavily this place made it possible for me. This gym is small but gives out a very family friendly vibe which made it easier for a beginner like me.
Premier Fight and Fitness is the best gym I’ve had the pleasure to train at, hands down! I wanted to begin learning Muay Thai and Brazilian Jiu Jitsu after coming from a boxing background, and I could not have found a better place.
New to muay thai? Start at Premier Fight and Fitness
Premier Fight and Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Premier Fight and Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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