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Quintella MMA
5 ★★★★★ 246 Google reviews · Muay thai gym in Milmont Park, Pennsylvania
Family-friendly MMA academy offering martial-arts classes like muay thai boxing, judo and BJJ.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule quintellamma.com — book classes and see the live schedule
- Phone (610) 595-4811
Hours
| Monday | 12–1 PM, 4:30–8:30 PM |
| Tuesday | 12–1 PM, 4:30–9 PM |
| Wednesday | 12–1 PM, 4:30–8:30 PM |
| Thursday | 12–1 PM, 4:30–9 PM |
| Friday | 5:30–7 PM |
| Saturday | 10 AM–1 PM |
| Sunday | 10 AM–12 PM |
The classes they run
“We were proud to see so many students of Quintella at all levels rank among the best.”
“I have both my son and daughter enrolled here in separate age groups, and the experience has been fantastic for both of them, which also means I am there every afternoon!”
“Both classes are about an hour and provide a great workout.”
“My 9 y/o son has been training here for over 3 years and I've seen him become quite the fighter training in this academy with Alex and his team.”
“In the younger class, the instructors do a wonderful job focusing on the fundamentals of Jiu-Jitsu, ensuring the kids build a solid foundation.”
Other martial arts here
“In the younger class, the instructors do a wonderful job focusing on the fundamentals of Jiu-Jitsu, ensuring the kids build a solid foundation.”
“I appreciate him and she and I both recommended this location to anyone looking for MMA for their kids.”
What members say
“He’s not only highly skilled but also very personable and a great instructor who gives honest, helpful feedback.”
“We were proud to see so many students of Quintella at all levels rank among the best.”
“From day one it was a friendly atmosphere that makes you want to keep at it.”
“I would recommend the school for any student that's looking to improve their agility, techniques, or just have an outlet for that boundless youthful energy.”
“In the "technology world" we live in today, seeing my kids build real-world confidence is invaluable.”
“My 9 y/o son has been training here for over 3 years and I've seen him become quite the fighter training in this academy with Alex and his team.”
From the reviews
I came for my first BJJ class 7 months ago and knew right away that this academy was right for me. Then I went to my first Muay Thai class the very next day and I was certain that I wanted to train both. Sensei Alex always encourages us to keep training and he challenges us to learn and grow our game.
Quintella is a REAL MMA gym in the Delco area, We have students of all rankings from first day newcomers with no former combat experience all the way to highly experienced fighters and I can confidently say that the growth of the newcomers with no former combat experience that step into this gym is absolutely…
My 9 y/o son has been training here for over 3 years and I've seen him become quite the fighter training in this academy with Alex and his team. Alex is very articulate with the children and over these years I've seen him teach more than skills on the mat but lay out life lessons to be used out in the world.
⭐⭐⭐⭐⭐ I highly recommend Quintella MMA for anyone serious about training. The school is run by Alex, a Brazilian Jiu-Jitsu black belt with championships from around the world and titles in Muay Thai. He’s not only highly skilled but also very personable and a great instructor who gives honest, helpful feedback.
New to muay thai? Start at Quintella MMA
Quintella MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Quintella MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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