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Raleigh Brazilian Jiujitsu and Muay Thai
4.9 ★★★★★ 71 Google reviews · Muay thai gym in Raleigh, North Carolina
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule 4kickbox.com — book classes and see the live schedule
- Phone (919) 961-8600
Hours
| Monday | 5–9 PM |
| Tuesday | 11 AM–9 PM |
| Wednesday | 5–9 PM |
| Thursday | 11 AM–9 PM |
| Friday | Closed |
| Saturday | 9 AM–12 PM |
| Sunday | Closed |
The classes they run
“The teachers are extremely energetic and patient particularly when dealing with the younger kids, but they still keep things orderly and disciplined.”
“This is an incredible gym for all levels of jiu-jitsu practitioners.”
Other martial arts here
“If you're in the North Raleigh area and looking for a tightknit community to practice kickboxing, I highly recommend giving them a try!”
“Professor John, Professor Sean and Professor Alex are all extremely knowledgeable and committed to helping you develop your Brazilian jiu-jitsu skills.”
“John is an amazing BJJ instructor and teaches me individually given my previous wrestling experience.”
What members say
“Professor John, Matt, and Shawn have been great instructors.”
“From the big picture to the small side conversations; this business facilitates a real, welcoming, & respectful community of all ages and skill levels.”
“From the big picture to the small side conversations; this business facilitates a real, welcoming, & respectful community of all ages and skill levels.”
“I learned a lot, got in the best shape ever in my life, and had a lot of fun doing it!”
“The owner works with me as a single mom and provides a great rate.”
“All the instructors take time to actually teach each skill, proper application, safety, respect for each other, building self-esteem, & they genuinely care.”
From the reviews
My 6yo son started in the junior class a few months ago with Miss Sam. She does a fantastic job teaching the complexities of jiu jitsu to a rambunctious group. With the encouragement of Professor John I joined the adult BJJ class that coincides with the jr class. I’m glad he did!
I’ve been coming to this gym for the last 4 months or so and I absolutely love it. John is an amazing BJJ instructor and teaches me individually given my previous wrestling experience. The entire experience is welcoming and engaging.
Fantastic teachers and very kind staff! John is raw but professional and you can tell he knows his stuff! The teachers are extremely energetic and patient particularly when dealing with the younger kids, but they still keep things orderly and disciplined...
This place is a must for any Muay Thai, BJJ training. Everyone you meet is so welcoming starting with John, the owner. They welcome all ages and their instructors are very knowledgeable and patient with you! On top of that, they keep the facility clean! I love this place, and will be coming back when I can.
New to muay thai? Start at Raleigh Brazilian Jiujitsu and Muay Thai
Raleigh Brazilian Jiujitsu and Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Raleigh Brazilian Jiujitsu and Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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