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Raya Muay Thai
3.9 ★★★★☆ 7 Google reviews · Muay thai gym in Roseville, Minnesota
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule facebook.com — book classes and see the live schedule
- Phone +1 651-262-4363
Hours
| Monday | 5:30–8 pm |
| Tuesday | 5:30–8 pm |
| Wednesday | 5:30–8 pm |
| Thursday | 5:30–8 pm |
| Friday | 5:30–8 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
Other martial arts here
“Our group of mentors and mentees went to the gym to learn Muay Thai and boxing together, and it turned out to be one of the highlights of our program.”
What members say
“I highly recommend this gym not only for serious training but also for groups, organizations, or anyone looking for a fun, supportive, and inspiring environment.”
“I was able to grasp the techniques and get them right in just one week.”
“Their encouragement really helped boost the confidence of our group, especially for those who were nervous at first.”
From the reviews
I had the privilege of visiting Raya Muay Thai Gym as part of a field trip with Asian Youth Outreach (AYO), where I serve as one of the mentors. Our group of mentors and mentees went to the gym to learn Muay Thai and boxing together, and it turned out to be one of the highlights of our program.
I had no prior knowledge of Muay Thai, but the coaches taught me so much, and I had an amazing experience. I was able to grasp the techniques and get them right in just one week. I highly recommend this gym; they make you feel very welcomed.
Did the week trial, Best training compared to most gyms. I can’t to come back and train hard once I get stuff sorted out!
New to muay thai? Start at Raya Muay Thai
Raya Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Raya Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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