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The Cellar Gym
4.8 ★★★★★ 152 Google reviews · Muay thai gym in Roseville, Minnesota
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 3–15) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule thecellargym.com — book classes and see the live schedule
- Phone +1 612-355-2259
Hours
| Monday | 8:30 am–8:30 pm |
| Tuesday | 8:30 am–8:30 pm |
| Wednesday | 8:30 am–8:30 pm |
| Thursday | 8:30 am–8:30 pm |
| Friday | 8:30 am–7:30 pm |
| Saturday | 8 am–12:30 pm |
| Sunday | Closed |
The classes they run
“Totally recommend this gym to folks at all levels of martial arts.”
“They have a great kids program with amazing caring coaches.”
“I did the fitness kickboxing and it's such a great short sharp workout- always feeling POWERful afterwards.”
“I contacted the gym about joining one of their weekend sparring classes.”
“The pro fighters and coaches are very approachable and contain a wealth of knowledge about martial arts and a healthy lifestyle.”
Other martial arts here
“I had been primarily doing kickboxing but I started Muay Thai four months ago and it was the best decision ever!”
“Out-of-towner here: visited The Cellar Gym for an early-morning no-gi class and loved it.”
What members say
“Coach Chris and Coach Bobby are amazing, my classmates are great, and the gym honestly feels like home.”
“The regulars were challenging yet welcoming––no attitudes and not overly aggressive (much appreciated when, like me, you're 57 years old).”
“The regulars were challenging yet welcoming––no attitudes and not overly aggressive (much appreciated when, like me, you're 57 years old).”
“The pro fighters and coaches are very approachable and contain a wealth of knowledge about martial arts and a healthy lifestyle.”
“Very spacious training areas, plus they have plenty of showers for when you want to clean up after class”
“We have all been there and it takes a lot of courage to try something new but it is so worth it!”
From the reviews
The Cellar Gym is amazing. I wasn't sure what to expect coming in - I honestly was a little nervous. But as soon as I walked in, I was welcomed by some of the friendliest people I have met. Everyone did what they could to help get me ready for class. The coaches are so helpful and understanding.
I have been taking classes at The Cellar for the past year and a half and I absolutely love this place! Such a wonderful community of coaches and members who welcome and support everyone. I had no prior martial arts experience before coming here.
I absolutely love The Cellar! I’ve only been at the gym since February but it feels like so much longer. Coach Chris and Coach Bobby are amazing, my classmates are great, and the gym honestly feels like home.
I always feel welcome by the staff and other gym members at The Cellar. I feel my instructors are invested in making sure that I am doing my best and reaching my goals. I have been to other specialty gyms, and this is the only place where I feel included regardless of how good I am at the sport.
New to muay thai? Start at The Cellar Gym
The Cellar Gym comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at The Cellar Gym
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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