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Redemption MMA & Fitness
5 ★★★★★ 57 Google reviews · Muay thai gym in Taylors, South Carolina
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Drop-ins drop-ins run around $60 — many gyms also offer monthly memberships and a discounted first session, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule evolve-muay-thai.com — book classes and see the live schedule
- Phone +1 949-316-7731
Hours
| Monday | 8 am–8 pm |
| Tuesday | 8 am–8 pm |
| Wednesday | 8 am–8 pm |
| Thursday | 8 am–8 pm |
| Friday | 8 am–1 pm |
| Saturday | 8 am–1 pm |
| Sunday | Closed |
The classes they run
“From beginners to professional fighters, everyone in the gym lifts each other up to be the best version of themselves both in and out of the ring.”
“They have started a kids program and both my daughters love their class as a highlight of the week.”
“The group classes are so much fun, but booking one-on-one personal training sessions is the quickest way to really level up your fighting skills.”
“If you’re looking to learn striking, build confidence and get into great shape while doing so.”
“As a female client, I have felt completely comfortable in the jiu jitsu classes and when sparring.”
“He's a world class instructor with a passion to help lift up men and women to be the best versions of themselves while learning how to be skilled fighters.”
“A very strong foundation from having help from not only the coaches but the other peers who want to help you along your journey, This is by far the best gym to learn MMA”
Other martial arts here
“I recommend checking out their MMA and boxing programs, and coach Nate is always cooking up new ways to bring more variety and quality to the gym offerings.”
“As a female client, I have felt completely comfortable in the jiu jitsu classes and when sparring.”
“A very strong foundation from having help from not only the coaches but the other peers who want to help you along your journey, This is by far the best gym to learn MMA”
What members say
“Coach Nate runs an awesome gym with a highly skilled and supportive coaching staff. It's a great spot for both beginners and experienced fighters.”
“From beginners to professional fighters, everyone in the gym lifts each other up to be the best version of themselves both in and out of the ring.”
“If you're looking to not only learn how to excel in Muay Thai but also grow personally and surround yourself with like-minded, supportive people, Evolve Thai is the place for you.”
“Coach Nate teaches discipline as well as clean modern techniques for MMA, Muay Thai, and Boxing.”
“Everyone is very professional and very helpful, and class is not just geared towards cardio like some places I've been.”
“They have started a kids program and both my daughters love their class as a highlight of the week.”
From the reviews
Redemption offers some of the best training and coaching in the country . Every Coach is an example of what they teach and every member is a part of the family. From beginners to professional fighters, everyone in the gym lifts each other up to be the best version of themselves both in and out of the ring.
I was invited to Evolve by a friend, and I did not know at the time how much I needed this community! Everyone is treated like family here, and Coach Nate is the best of the best.
As a newbie - coming to a new place with no experience was terrifying. Coach Nate and everyone at Redemption made me feel welcomed and included and I never second guessed coming back. I've been coming here for a few weeks now and I'm so thankful for this gym!
Coach Nate is an amazing coach and mentor! I started as a beginner and improved so much throughout my time at Redemption. Everyone in the gym is so welcoming and fun to work with and they are trained like true fighters. If you’re looking for a healthy and challenging environment, Redemption is your gym!
New to muay thai? Start at Redemption MMA & Fitness
Redemption MMA & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Redemption MMA & Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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