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Reno Muay Thai
5 ★★★★★ 10 Google reviews · Muay thai gym in Sparks, Nevada
Plan your first class
- Drop-ins drop-ins run around $25 — many gyms also offer monthly memberships and a discounted first session, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule reno-muaythai.com — book classes and see the live schedule
- Phone +1 775-722-6802
Hours
| Monday | 6–8 pm |
| Tuesday | 6–8 pm |
| Wednesday | 6–8 pm |
| Thursday | 6–8 pm |
| Friday | 4–6 pm |
| Saturday | 6–8 pm |
| Sunday | Closed |
The classes they run
“Ready for all levels; beginners, intermediate, advanced to active fighters/competitors.”
“My son and I have been training here and we love it.”
“It doesn't matter if you’re just trying to get in shape or actually want to compete, he adjusts to you.”
“As a former competitive fighter we see a lot of the same people in the fight community; I knew of Zach Bunnell before I actually met the man.”
What members say
“Top tier coaching, great people, and an environment that pushes you to grow while still feeling like family.”
“Top tier coaching, great people, and an environment that pushes you to grow while still feeling like family.”
“As a former competitive fighter we see a lot of the same people in the fight community; I knew of Zach Bunnell before I actually met the man.”
From the reviews
Being new to the area I was looking for a Muay Thai gym. Looking at the available gyms in the area I discovered Reno Muay Thai. As a former competitive fighter we see a lot of the same people in the fight community; I knew of Zach Bunnell before I actually met the man. His reputation proceeds him.
Best gym I’ve trained in Reno honestly. Zach doesn’t sugarcoat anything what you see is what you get, and that’s rare in combat sports. A lot of coaches and gyms make it seem glamorous but the reality is totally different. Not here.
I’ve trained with Zach for years and can honestly say Reno Muay Thai is the real deal. Top tier coaching, great people, and an environment that pushes you to grow while still feeling like family. Whether you’re brand new or experienced, Zach knows how to bring the best out of you.
Idk how to express the level of gains you can get from the man’s knowledge but I’ll put it this way I travel over 120 miles round trip to work with him. As a fighter for Reno Muay Thai in my opinion quality matters and who better to work with then the number one Thai fighter in town.
New to muay thai? Start at Reno Muay Thai
Reno Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Reno Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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