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Renzo Gracie Garwood
4.9 ★★★★★ 141 Google reviews · Muay thai gym in Garwood, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule renzograciegarwood.com — book classes and see the live schedule
- Phone +1 908-487-5238
Hours
| Monday | 4–9:30 pm |
| Tuesday | 5–10 pm |
| Wednesday | 4–8:30 pm |
| Thursday | 5–10 pm |
| Friday | 4–9 pm |
| Saturday | 11 am–2:30 pm |
| Sunday | Closed |
The classes they run
“He has that rare ability to break down high-level technique in a way that makes sense for everyone, from beginners to seasoned grapplers.”
“My son trains bjj at another school but a friend who is an instructor invited him to come a train for a class.”
“I am a heavy person, by taking private classes and regular classes with ProffesorThiago, helped me improve my fitness.”
“Whether you're training for your first tournament or just want to get in shape and learn self-defense, he’s the kind of mentor who meets you where you are and lifts you higher.”
“He helped build the basics and always provided timely feedback to help me improve.”
“Whether you're training for your first tournament or just want to get in shape and learn self-defense, he’s the kind of mentor who meets you where you are and lifts you higher.”
Other martial arts here
“On the adult class every graduated will be there to help you each step of the way under the watch of truly BJJ black belt!”
“My twin boys (7) also trained with him, both MMA and jiujitsu.”
What members say
“The coaches have this amazing balance of discipline and fun, and it shows in the way the kids grow more confident with each class.”
“The humbleness of the instructors rubs off on to all the students and as a result, the environment is very welcoming and everyone is super friendly and helpful.”
“The humbleness of the instructors rubs off on to all the students and as a result, the environment is very welcoming and everyone is super friendly and helpful.”
“He has that rare ability to break down high-level technique in a way that makes sense for everyone, from beginners to seasoned grapplers.”
“Whether you want a great workout at the end of the day or if you are looking to seriously train for competitions, there is a place for you at Renzo Gracie.”
“The coaches have this amazing balance of discipline and fun, and it shows in the way the kids grow more confident with each class.”
From the reviews
Professor Thiago Angelon is an incredible jiu-jitsu instructor and mentor. He has a way of blending discipline with encouragement so the kids feel both challenged and supported.
Proffesor Thiago Angelon is very proffesinal proffesor that will take your Brazilian Jiu Jitsu to next level. I am a heavy person, by taking private classes and regular classes with ProffesorThiago, helped me improve my fitness. The physical and tailor made movements he did for me helped me lose tons of weight.
Thiago Angelon is one best instructors Ive ever had the pleasure of training with. His knowledge, demeanor and personality make the absorption of technique simple. My twin boys (7) also trained with him, both MMA and jiujitsu. He runs one of the best kids classes ever! Thiago Angelon is the absolute best!
Thiago Angelon is a top notch coach. He Is amazing and patient with the youth while providing superior training for adults. He pays attention to your technique ensuring you get proper instruction. He is extremely approachable with questions, suggestions, and is sincerely invested in your training.
New to muay thai? Start at Renzo Gracie Garwood
Renzo Gracie Garwood comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Renzo Gracie Garwood
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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