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Renzo Gracie Latham Brazilian Jiu-Jitsu
5 ★★★★★ 188 Google reviews · Muay thai gym in Latham, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 3–6) — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule renzogracielatham.com — book classes and see the live schedule
- Phone +1 518-785-3505
Hours
| Monday | 5:30–8 am, 9 am–8:15 pm |
| Tuesday | 5:30–8 am, 9 am–8:15 pm |
| Wednesday | 5:30–8 am, 9 am–8:15 pm |
| Thursday | 5:30–8 am, 9 am–8:15 pm |
| Friday | 5:30–7:30 am, 9 am–6 pm |
| Saturday | 8 am–1 pm |
| Sunday | 9–11:30 am |
The classes they run
“Renzo Gracie Jiu-Jitsu is an outstanding place to train Brazilian Jiu-Jitsu, whether you’re a complete beginner or an experienced practitioner.”
“My kids (4 and 7 years old) had already been training there and I was already impressed by the kids’ program….”
“There is consistency among the instructors so that I feel like there is a comprehensive curriculum that is in place to actually make me competent at BJJ.”
Other martial arts here
“I started training here at this gym because I was curious about jiu jitsu and wanted a place that felt equally structured and comfortable… it exceeded every expectation.”
What members say
“The instruction is top-tier, with knowledgeable coaches who break down techniques clearly and emphasize both fundamentals and real-world application.”
“Renzo Gracie Jiu-Jitsu is an outstanding place to train Brazilian Jiu-Jitsu, whether you’re a complete beginner or an experienced practitioner.”
“The atmosphere is welcoming, respectful, and motivating—everyone is encouraged to improve at their own pace while still being challenged.”
“The instruction is top-tier, with knowledgeable coaches who break down techniques clearly and emphasize both fundamentals and real-world application.”
“The environment is always clean, organized, and very welcoming, which makes it such a great place to learn and have fun.”
“What stood out to me the most is the strong presence of women on the mats, as I’ve been there for some time now I understand why.”
From the reviews
Renzo Gracie Jiu-Jitsu is an outstanding place to train Brazilian Jiu-Jitsu, whether you’re a complete beginner or an experienced practitioner. The instruction is top-tier, with knowledgeable coaches who break down techniques clearly and emphasize both fundamentals and real-world application.
I recently began training at Renzo Gracie Latham. My kids (4 and 7 years old) had already been training there and I was already impressed by the kids’ program….but I started to get the itch to try BJJ myself. Suffice it to say, I’m now hooked. The instructors have been incredibly encouraging and supportive.
I can’t say enough great things about this jiu jitsu school. From day one, the environment has been welcoming, supportive, and motivating. Bruno is an incredible- he genuinely cares about his students, takes the time to make sure everyone understands techniques, and creates a space where you feel comfortable learning…
I started training here at this gym because I was curious about jiu jitsu and wanted a place that felt equally structured and comfortable… it exceeded every expectation. The gym is always incredibly clean and the culture is supportive. The coaches are present and genuinely invested in helping you improve!
New to muay thai? Start at Renzo Gracie Latham Brazilian Jiu-Jitsu
Renzo Gracie Latham Brazilian Jiu-Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Renzo Gracie Latham Brazilian Jiu-Jitsu
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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