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Rowan Wrestling Academy
5 ★★★★★ 31 Google reviews · Muay thai gym in China Grove, North Carolina
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule rowanwrestling.com — book classes and see the live schedule
- Phone (704) 929-5220
Hours
| Monday | 11 AM–12 PM, 5:30–8:30 PM |
| Tuesday | 11 AM–12 PM, 5:30–8:30 PM |
| Wednesday | 11 AM–12 PM, 5:30–8:30 PM |
| Thursday | 11 AM–12 PM, 5:30–8:30 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | 2–4 PM |
The classes they run
“With expert coaching, state-of-the-art facilities, and a supportive community, this academy offers a comprehensive training program for wrestlers of all levels.”
“I don’t trust many places or people with my kids, so the fact that I feel 100% comfortable with my kids being here for hours throughout the week says a lot!”
“Will take the time to work with kids one on one if they need the help”
“Whether you're a beginner or aspiring to compete at a high level, this academy offers a success-oriented approach that will help you unlock your full potential on the mat.”
Other martial arts here
“If you have a kid, i would highly highly recommend signing them up for the Kids jiu jitsu program, you will absolutely not regret it.”
“Anson Phillips, the owner of the business, is passionate about teaching and encouraging grappling and mixed martial arts (MMA).”
“They have taught him skills that have helped him to finish second place in the tournament in both of his two years wrestling with the organization.”
What members say
“The coaches at RWA are very knowledgeable, most all of them have wrestled at some time, an pass their knowledge and love of the sport to kids that come to RWA.”
“With expert coaching, state-of-the-art facilities, and a supportive community, this academy offers a comprehensive training program for wrestlers of all levels.”
“With expert coaching, state-of-the-art facilities, and a supportive community, this academy offers a comprehensive training program for wrestlers of all levels.”
“The experienced coaches provide personalized instruction, emphasizing technique and mental preparedness.”
“Whether you're a beginner or aspiring to compete at a high level, this academy offers a success-oriented approach that will help you unlock your full potential on the mat.”
“My son has made such great friends here and learned so many valuable lessons about resilience, mental toughness, and embracing failure and moving on.”
From the reviews
The coaches, owners and staff are amazing at this academy. They go above and beyond for each child that attends here. My son wrestled with Anson for the Middle School and we continue to wrestle with him off season. The dedication that they put into these kids is by far outstanding!
My boys, Christopher and Kaiden, absolutely love Rowan Wrestling Academy. The coaches are great and very knowledgeable. We would definitely recommend this wrestling academy to anyone who is looking to broaden and perfect their wrestling skills and moves.
RWA is a great training facility with even greater coaches. Their focus on Team work, determination and work ethic are second to none. If you’re in the Rowan county are go check them out!
China Grove Rowan Academy Wrestling Academy in North Carolina is a remarkable place to unleash your wrestling potential. With expert coaching, state-of-the-art facilities, and a supportive community, this academy offers a comprehensive training program for wrestlers of all levels.
New to muay thai? Start at Rowan Wrestling Academy
Rowan Wrestling Academy comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Rowan Wrestling Academy
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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