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SainDae Muay Thai Academy and fitness
5 ★★★★★ 13 Google reviews · Muay thai gym in Salt Lake City, Utah
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule saindaeacademy.com — book classes and see the live schedule
- Phone +1 385-556-4298
Hours
| Monday | 10–11 am, 7–9 pm |
| Tuesday | 10–11 am, 5:30–9 pm |
| Wednesday | 10–11 am, 7–9 pm |
| Thursday | 10–11 am, 5:30–9 pm |
| Friday | 10–11 am, 7–9 pm |
| Saturday | 9 am–9 pm |
| Sunday | Closed |
The classes they run
“Recommended for anyone wanting to learn REAL self defense.”
Other martial arts here
What members say
“Coach Rey is a great and patient teacher he goes out of his way to help you train and achieve your goals can definitely tell he has a passion for Muay Thia”
“The atmosphere is encouraging, not intimidating.”
“If you're looking for somewhere to learn Muay Thai with excellent technique or just to get a good exercise, this is the place.”
“Yes, if you choose to fight you’ll bring some of it to the ring.”
“But if you watch any training videos from gyms in Thailand you’ll see a lot of playfulness and comradeship.”
From the reviews
Coach Rey is a great and patient teacher he goes out of his way to help you train and achieve your goals can definitely tell he has a passion for Muay Thia
I’m so exited to have found this place. I’ve been slowly learning Muay Thai for just over a year and have been looking for a good gym for just as long. So, let me convince you why you should give Muay Thai at SainDae Academy a chance: - The sport itself is not very aggressive.
I've been to several gyms in Utah. By far my favorite, Rey is extremely knowledgeable and very involved and progress oriented. If you're looking for somewhere to learn Muay Thai with excellent technique or just to get a good exercise, this is the place.
The trainer is very knowledgeable and friendly. Recommended for anyone wanting to learn REAL self defense.
Your first muay thai class at SainDae Muay Thai Academy and fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial class — check their site