Muay Thai Classes in Salt Lake City, UT

Good to know in Salt Lake City

For coaches trained in Thailand or authentic Thai-style instruction, members point to SainDae Muay Thai Academy and fitness.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try muay thai before you commit. Check each gym's schedule for the current offer.

• Velocity Combat Club ★★★★★ 5 (70) — Basement of Church and State, 370 S 300 E
• Bernales Institute of Martial Arts ★★★★★ 4.9 (54) — 2257 State St
• Velocity Combat Club Jiu Jitsu & Muay Thai Kickboxing Salt Lake City ★★★★★ 5 (22) — 370 S 300 E

Free trial & intro classes, gym by gym →

New to muay thai?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and builds up slowly. Everyone in the room started with a first class.

• The Pit SLC ★★★★★ 4.9 (105) — 1171 S Richards St
• Velocity Combat Club ★★★★★ 5 (70) — Basement of Church and State, 370 S 300 E
• Bernales Institute of Martial Arts ★★★★★ 4.9 (54) — 2257 State St

Muay thai for beginners in Salt Lake City →

Kids & teen muay thai in Salt Lake City

These gyms run kids' or youth classes — supervised, confidence-building, and focused on fitness and discipline. Check each gym's schedule for age groups and times.

• The Pit SLC ★★★★★ 4.9 (105) — 1171 S Richards St
• Velocity Combat Club ★★★★★ 5 (70) — Basement of Church and State, 370 S 300 E
• Bernales Institute of Martial Arts ★★★★★ 4.9 (54) — 2257 State St

Kids muay thai in Salt Lake City →

Muay thai in Salt Lake City: quick answers

How much do muay thai classes cost in Salt Lake City?

Most Salt Lake City gyms don't post prices online. Muay thai is usually sold as a monthly membership rather than per class, and rates vary by gym. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Salt Lake City gyms offer a free trial or free first class?

Yes — 3 of the 5 gyms in Salt Lake City advertise a free trial, free first class, or intro offer, including Velocity Combat Club, Bernales Institute of Martial Arts, Velocity Combat Club Jiu Jitsu & Muay Thai Kickboxing Salt Lake City. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start muay thai in Salt Lake City?

Yes. Muay thai welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 4 Salt Lake City gyms are highlighted by members as beginner-friendly. Sparring is optional and builds up slowly; a good gym never pressures newcomers to fight.

Are there kids' muay thai classes in Salt Lake City?

Yes — 5 Salt Lake City gyms run kids' or youth muay thai, with some classes starting as young as age 6. Youth programs focus on fitness, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much muay thai costs · Your first class · What to wear · Beginners in Salt Lake City · Kids in Salt Lake City

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