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The Pit SLC
4.9 ★★★★★ 105 Google reviews · Muay thai gym in Salt Lake City, Utah
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule thepitslc.com — book classes and see the live schedule
- Phone +1 801-403-3010
Hours
| Monday | 7 am–8:30 pm |
| Tuesday | 7 am–8:30 pm |
| Wednesday | 7 am–8:30 pm |
| Thursday | 7 am–8:30 pm |
| Friday | 7 am–8 pm |
| Saturday | 9:30 am–1 pm |
| Sunday | Closed |
The classes they run
“Whether you are a beginner or wanting to become a pro fighter, this is the gym for you!”
“I started my martial arts journey three years ago and even have my son in the youth classes who loves it just as much as I do.”
“Whether you are just looking for a place to learn self defense, get in shape, or start your MMA journey this is the place to train.”
“Recommend if you want real sparring and fight preparation experience as well as real world application self defense!”
“They make you feel right at home, the classes are top notch, the gym is clean and they have a great competition team.”
“Whether you are just looking for a place to learn self defense, get in shape, or start your MMA journey this is the place to train.”
Other martial arts here
“I've been boxing and practicing BJJ for 5 years, it's always a little scary and intimidating going to class even for me today.”
“My husband trains with Ramsey twice a week for jiu-jitsu and mma and Dom on Wednesdays for Athletic Development (teaching you to move correctly so you don't hurt yourself).”
“My husband trains with Ramsey twice a week for jiu-jitsu and mma and Dom on Wednesdays for Athletic Development (teaching you to move correctly so you don't hurt yourself).”
What members say
“Ramsey and the coaches are so knowledgeable and skilled in all aspects of MMA and will push you to be the best you can be, so come train with the best.”
“Whether you are a beginner or wanting to become a pro fighter, this is the gym for you!”
“Ramsey and his team are great, high level training but also keeps it fun, positive and supportive for the kids.”
“If you are new here's a little information that may help as well.”
“They make you feel right at home, the classes are top notch, the gym is clean and they have a great competition team.”
“Ramsey is amazing, I’ve been to several of his women’s self defense classes and it was awesome.”
From the reviews
One of the best martial arts gyms in the state! Ramsey brings the energy and passion every single class. He creates an amazing team atmosphere and culture where every skill level feels welcome. I started my martial arts journey three years ago and even have my son in the youth classes who loves it just as much as I do.
Ramsey is an incredible person . He has a passion for what he does and passion for helping people learn to protect themselves . His knowledge and technique are incredibly empowering . Most of all his understanding of the human brain and how we are all trained in some sort of trauma response, was so valuable .
I came to train at the pit from Canada, and I’m really glad I did! Ramsey, Court and the rest of the team/members are super welcoming. They make you feel right at home, the classes are top notch, the gym is clean and they have a great competition team. I recommend this place for anyone!
If you want to know self defense in the SLC area this is THE place to be! I lived in SLC for one year and while I was there I tried lots of different types of gyms, but this place became one of my favorite places by far. The owners are super friendly and very involved in everyone's success at the gym.
New to muay thai? Start at The Pit SLC
The Pit SLC comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at The Pit SLC
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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