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Select Jiu Jitsu Academy
5 ★★★★★ 46 Google reviews · Muay thai gym in Waco, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule selectjiujitsu.com — book classes and see the live schedule
- Phone (254) 644-5717
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–9 PM |
| Saturday | 10 AM–2 PM |
| Sunday | Closed |
The classes they run
“I have had my kids in Jiu Jitsu class from Okinawa, Japan to Arcadia, California and now here in Waco.”
Other martial arts here
“The instruction is top notch, if I were local this would be my gym of choice as it reflects the respect, spirit, techinical aspect, and comrade that is BJJ.”
“I've been a part of 5 MMA gyms throughout my life starting since 11th grade, and Select Jiu Jitsu will always be home for me I've decided.”
What members say
“Great instruction in a super clean facility.”
“Everyone was welcoming and polite.”
“The community involved in this facility is supportive and productive.”
“Lance is a top notch Coach and he teaches even the secret techniques!”
“Great instruction in a super clean facility.”
From the reviews
I don't usually do reviews unless I feel they really are warranted. This is by far the best place to train in the Waco area. I have had my kids in Jiu Jitsu class from Okinawa, Japan to Arcadia, California and now here in Waco.
I was passing through Waco cuz my friend that I was road tripping with was set on visiting that town cuz of the Chip and Joanna. I looked for a gym to stay active and I called Select Jiu Jitsu and they were extremely kind to let me drop in for a day of training. The class that day was taught by one of the brown belts.
The instruction is great. The instructor and other individuals that attend class are all very helpful with helping out and answering any questions. Everyone does a really good job making sure you feel comfortable in class. The mats are very clean as well. Overall, this is a highly recommended place to train!
I was in Waco for a week, and stopped by to train. These guys were fantastic. Lance runs a fine academy. I picked up some techniques I hope to use for life!
New to muay thai? Start at Select Jiu Jitsu Academy
Select Jiu Jitsu Academy comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Select Jiu Jitsu Academy
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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