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Selva Brazilian Jiu Jitsu and Mixed Martial Arts
3.8 ★★★★☆ 51 Google reviews · Muay thai gym in Los Angeles, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule selvabjj.com — book classes and see the live schedule
- Phone +1 323-401-4547
Hours
| Monday | 9 am–10 pm |
| Tuesday | 9 am–10 pm |
| Wednesday | 9 am–10 pm |
| Thursday | 9 am–10 pm |
| Friday | 9 am–10 pm |
| Saturday | 9 am–2 pm |
| Sunday | Closed |
The classes they run
“When I walked in as a beginner, I was nervous about starting Brazilian Jiu-Jitsu, especially as someone new to martial arts and on a personal health journey.”
“I started training at Selva BJJ when I was about 11 years old and was fortunate enough to become a Pan-American champion as a kid.”
“Coach Monique has been a huge part of my life since high school, not just as my wrestling coach, but as a mentor and second mom.”
“I do the personal training with Monique Selva.”
“It holds a large mat space that leaves plenty of elbow room during live rounds and a stocked weight room for boot camp.”
“I've been going here for about 4 months, I do the bootcamp and when I can I do the women's self defense class.”
“Even the open mats, which I was initially nervous about, have been positive experiences because of the community vibe.”
Other martial arts here
“All the grown adults think of our coaches as their parents because they’re not only there to make you better at jiu Jitsu but also a better person.”
“I started at Selva MMA back in 2019 and now I’m a lifetime member.”
“Coach Monique has been a huge part of my life since high school, not just as my wrestling coach, but as a mentor and second mom.”
What members say
“When I walked in as a beginner, I was nervous about starting Brazilian Jiu-Jitsu, especially as someone new to martial arts and on a personal health journey.”
“While I was a bit intimidated at first, Coach Jason and the other coaches were incredibly helpful and encouraging, making the learning environment very supportive.”
“Not only are the coaches efficient in teaching the children BJJ technique while building their confidence, discipline, and muscles.”
“Great coaches for both the adult and kids program.”
“I've been going here for about 4 months, I do the bootcamp and when I can I do the women's self defense class.”
“Not only are the coaches efficient in teaching the children BJJ technique while building their confidence, discipline, and muscles.”
From the reviews
I came into this gym just looking to get into shape and find another hobby. Now I’m staying because the team here is like family. All the grown adults think of our coaches as their parents because they’re not only there to make you better at jiu Jitsu but also a better person.
Selva BJJ has been a game-changer for me. When I walked in as a beginner, I was nervous about starting Brazilian Jiu-Jitsu, especially as someone new to martial arts and on a personal health journey. The instructors and teammates made me feel welcome, safe, and supported from day one.
I’ve known Coach Jason since junior high, and he’s always been one of the most humble and welcoming guys I know. When I started training at Selva BJJ, I wasn’t surprised to find the same energy carried into his gym. The atmosphere here is truly family-oriented.
I have been training here for just over 2 years and the experience has been great. I understand there are many different gyms out there with different styles of training that I have read about but the way Selva is run seems to be pretty effective.
New to muay thai? Start at Selva Brazilian Jiu Jitsu and Mixed Martial Arts
Selva Brazilian Jiu Jitsu and Mixed Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Selva Brazilian Jiu Jitsu and Mixed Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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