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Sergeant Fitness 24hours
5 ★★★★★ 200 Google reviews · Muay thai gym in Irmo, South Carolina
Kickboxing and martial arts venue providing 30-minute workout circuits and private lessons.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Drop-ins drop-ins run around $30 — many gyms also offer monthly memberships and a discounted first session, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule 24hoursergeantfitness.com — book classes and see the live schedule
Hours
| Monday | 6 AM–5 PM |
| Tuesday | 8 AM–5 PM |
| Wednesday | 6 AM–5 PM |
| Thursday | 8 AM–5 PM |
| Friday | 6 AM–5 PM |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“Amazing speed an agility class for all levels of soccer players!”
“This is the second year in a row I have been able to witness his self defense Group Event with my daughter and the Chapin Varsity Dance Team.”
“He didn’t pressure me into any memberships and gave me my first 1 on 1 session at no charge.”
“I highly recommend Sergeant Fitness to anyone, whether you’re local or just visiting—looking for a great workout and a supportive environment!”
“Sergeant Chris did a great job showing my daughter and her friends some self defense techniques.”
Other martial arts here
“This is the best gym around and best kickboxing in Irmo, highly recommend Sergeant Fitness.”
“I think Unshakable Boxing by Sergeant Fitness is an incredible organization with a powerful mission.”
What members say
“Coach Sergeant was AMAZING; super personable and you can tell he genuinely cares about his members and their overall health.”
“From the moment I walked in, everyone was welcoming and made me feel like part of the community.”
“From the moment I walked in, everyone was welcoming and made me feel like part of the community.”
“Coach Sergeant kept the class fun and entertaining while also teaching the girls practical self-defense techniques they can actually use.”
“I highly recommend Sergeant Fitness to anyone, whether you’re local or just visiting—looking for a great workout and a supportive environment!”
From the reviews
Huge shout out to Sergeant Fitness and his self defense class! This is the second year in a row I have been able to witness his self defense Group Event with my daughter and the Chapin Varsity Dance Team.
Today was my little intro day into the gym! The energy was incredible, very supportive and motivating. Even though I haven’t been in the gym for a while and was definitely a little out of speed, the atmosphere made me want to keep pushing.
Best kickboxing gym around! Chris has pushed me past where I would have eve pushed myself. I am stronger than I have ever been throughout all my years of working out. He truly cares about your wellbeing and will do everything he can to help you reach your personal goals.
The best trainer ever! The gym has everything anyone could ever need and with Coach Sergeant training you you will be in shape fast! This is the best gym around and best kickboxing in Irmo, highly recommend Sergeant Fitness.
New to muay thai? Start at Sergeant Fitness 24hours
Sergeant Fitness 24hours comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Sergeant Fitness 24hours
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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