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St. Charles MMA and BJJ
4.8 ★★★★★ 86 Google reviews · Muay thai gym in St Charles, Missouri
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule scmma.co — book classes and see the live schedule
- Phone (314) 443-7371
Hours
| Monday | 6–7 AM, 10–11:30 AM, 4:15–8 PM |
| Tuesday | 6–7 AM, 4:15–8 PM |
| Wednesday | 6–7 AM, 10–11:30 AM, 4:15–8:30 PM |
| Thursday | 6–7 AM, 4:15–8 PM |
| Friday | 6–7 AM, 10–11:30 AM, 4:15–8 PM |
| Saturday | 9 AM–12 PM |
| Sunday | 9–11 AM, 3:15–6 PM |
The classes they run
“Wide array of classes geared towards any experience level, from brand new beginner to professional athlete.”
“The instructors are great, the kids are actually tired after each class.”
“They offer variety of classes for everybody whether it's to get in shape, learn BJJ, MMA, boxing, kickboxing, muay thai, or wrestling.”
“They are equally skilled at bringing the most experienced fighter to the next level and introducing new students to the fundamentals.”
“If you want real training for self defense, sport or just exercise this is your place!”
Other martial arts here
“I've been to over a dozen clubs whether it was boxing, Kickboxing, or Jiu Jitsu and this one stands out.”
“I've been to over a dozen clubs whether it was boxing, Kickboxing, or Jiu Jitsu and this one stands out.”
“Matt Ricehouse was a dominant force with Strikeforce If you're just looking to train BJJ there's that option too at SCMMA for all ages and levels.”
“This is a real gym, no eight year old's running around with black belts, the other rooms are filled with sweaty people getting ready for mma.”
“They offer variety of classes for everybody whether it's to get in shape, learn BJJ, MMA, boxing, kickboxing, muay thai, or wrestling.”
What members say
“The coaches are patient and very knowledgeable, and won't hesitate to jump in and help you.”
“Mike was very welcoming when I first came in, and all of the coaches are awesome to work with and very patient with helping new people!”
“Mike was very welcoming when I first came in, and all of the coaches are awesome to work with and very patient with helping new people!”
“They are equally skilled at bringing the most experienced fighter to the next level and introducing new students to the fundamentals.”
“This is a real gym, no eight year old's running around with black belts, the other rooms are filled with sweaty people getting ready for mma.”
“They are equally skilled at bringing the most experienced fighter to the next level and introducing new students to the fundamentals.”
From the reviews
If you're looking to learn MMA there's no better choice in St Louis. Head Coach Mike Rogers has coached more UFC, Bellator and Strikeforce athletes than anyone else in the area. Current UFC welterweight champ Tyron Woodley started under Rogers. Other UFC vets include Lance Benoist, Josh Sampo and Alp Ozkilic.
Tried three different martial arts schools for my six year old, the jiu jitsu class here was far better than the others. This is a real gym, no eight year old's running around with black belts, the other rooms are filled with sweaty people getting ready for mma.
This is a great gym I encourage everyone to come check out! Mike was very welcoming when I first came in, and all of the coaches are awesome to work with and very patient with helping new people! Locker rooms and bathrooms for both men and women. Clean gym, and plenty of mat space. Couldn't reccomend more!
I have been training BJJ here since January and this place is great. The instructors are outstanding, providing great training for all skill levels. They are equally skilled at bringing the most experienced fighter to the next level and introducing new students to the fundamentals.
New to muay thai? Start at St. Charles MMA and BJJ
St. Charles MMA and BJJ comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at St. Charles MMA and BJJ
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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