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Strikezone & Fitness
4.6 ★★★★★ 21 Google reviews · Muay thai gym in Woodside, New York
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule strikezonefitness.com — book classes and see the live schedule
- Phone (929) 498-3889
Hours
| Monday | 8:30 AM–12 PM, 4–9 PM |
| Tuesday | 7–11 AM, 4–9 PM |
| Wednesday | 8:30 AM–12 PM, 4–9 PM |
| Thursday | 7–11 AM, 4–9 PM |
| Friday | 8:30 AM–12 PM, 4–9 PM |
| Saturday | 8 AM–2 PM |
| Sunday | Closed |
The classes they run
Other martial arts here
“This gym is the place where u get to learn Muay Thai and other Sports such as Jujitsu Karate Kickboxing it’s a family Environment I recommend Trying out this gym One free class 👍🏿”
“This gym is the place where u get to learn Muay Thai and other Sports such as Jujitsu Karate Kickboxing it’s a family Environment I recommend Trying out this gym One free class 👍🏿”
What members say
“Best gym ever avi aronov best coach come here if you want to learn alot”
“This gym is the place where u get to learn Muay Thai and other Sports such as Jujitsu Karate Kickboxing it’s a family Environment I recommend Trying out this gym One free class 👍🏿”
“Way to keep him busy, focused and disciplined.”
From the reviews
This gym is the place where u get to learn Muay Thai and other Sports such as Jujitsu Karate Kickboxing it’s a family Environment I recommend Trying out this gym One free class 👍🏿
Tuve la oportunidad de entrenar en este lugar, es grandioso, tomé una clase de Muay Thai y luego una clase de jiu jitsu , ambas clases fueron muy útiles y divertidas, ambos profesores hablan inglés y español, y eso me ayudo muchísimo, el profesor de jiu jitsu tuvo mucha amabilidad y paciencia, les recomiendo tomar…
If you want to test your limits and improve physically? Mentally? This is the perfect spot. You will train with men and women who have the same agenda and that is to be the best version of themselves. You will also have a coach who will push you depending on your level of fitness.
I highly recommend, Brenda! She is great. I learned so much of my body and techniques and she makes it so much fun 🤩
New to muay thai? Start at Strikezone & Fitness
Strikezone & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Strikezone & Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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