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Swedesboro Jiu-Jitsu and MMA
5 ★★★★★ 77 Google reviews · Muay thai gym in Swedesboro, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Drop-ins drop-ins run around $89 — many gyms also offer monthly memberships and a discounted first session, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 3–13) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule swedesboromma.com — book classes and see the live schedule
- Phone +1 856-214-2133
Hours
| Monday | 6 am–8:30 pm |
| Tuesday | 6 am–8:30 pm |
| Wednesday | 6 am–8:30 pm |
| Thursday | 6 am–8:30 pm |
| Friday | 6 am–8:30 pm |
| Saturday | 9 am–1 pm |
| Sunday | 10 am–1 pm |
The classes they run
“Whether you’re a beginner or an advanced practitioner, everyone is encouraged to challenge themselves and grow.”
“My daughter and I are not only getting into shape, we’re learning how to protect ourselves if we’re ever in a situation where we need to.”
“I started attending classes shortly after they opened, then got my teen son to start training there also.”
Other martial arts here
“Swedesboro Jiu-Jitsu has been a great place to workout and train skills in not only grappling but also kickboxing and MMA.”
“I’ve been taking his Muay Thai, and BJJ classes for a few months now, and I’ve seen a lot of big improvements, I highly recommend trying this place out!”
“I first want to say that I have never participated in a martial art before attending Swedesboro Jiu-Jitsu and MMA so I didn't know what to expect.”
What members say
“Great coaches for kids like John scheurich, and Chris zurlo for BJJ AND LIAM for kid's striking class ,great place.”
“Whether you’re a beginner or an advanced practitioner, everyone is encouraged to challenge themselves and grow.”
“The other students are also very caring and it feels like one big family every time I step in the gym.”
“Been training with the owner in various disciplines as both student and teacher over 20 years.”
From the reviews
Been training with the owner in various disciplines as both student and teacher over 20 years. Traditional, sport, hobby, competition. Whether you want a Zen dissertation or to get your head (safely) bounced off a mat, he's your guy
Tremendous coaches, lineage and experience. Will be an excellent school for experienced and beginners, kids to adults. Background of school is outstanding.
Swedesboro Jiu-Jitsu has been a great place to workout and train skills in not only grappling but also kickboxing and MMA. I started attending classes shortly after they opened, then got my teen son to start training there also.
Very good gym, with a great coach, and environment, great for beginners! Coach Regis is very thorough, and patient, and a great teacher. I’ve been taking his Muay Thai, and BJJ classes for a few months now, and I’ve seen a lot of big improvements, I highly recommend trying this place out!
New to muay thai? Start at Swedesboro Jiu-Jitsu and MMA
Swedesboro Jiu-Jitsu and MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Swedesboro Jiu-Jitsu and MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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