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Team Crezio Utah
5 ★★★★★ 15 Google reviews · Muay thai gym in Springville, Utah
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule teamcrezioutah.com — book classes and see the live schedule
- Phone (385) 477-7662
Hours
| Monday | 4–8 PM |
| Tuesday | 4–8 PM |
| Wednesday | 4–8 PM |
| Thursday | 4–8 PM |
| Friday | 4–8 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I'm a beginner and I think the classes are a good mix of challenging and fun.”
“My kids and I train BJJ with Crezio Team Utah, Nicholas is the head coach and he’s amazing, great performance for kids and adults, I highly recommend it.”
“You get to really learn how to fight, opportunities to compete and see that you are learning high level Jiu-Jitsu and a great workout!”
“Regardless of if you want to compete in Jiu-jitsu, or just train at the gym, Team Crezio Utah will undoubtedly help you grow as a person!”
“I also feel very safe participating in the women’s self-defense classes, which are well-structured and help build self-confidence.”
Other martial arts here
“My kids and I train BJJ with Crezio Team Utah, Nicholas is the head coach and he’s amazing, great performance for kids and adults, I highly recommend it.”
What members say
“I'm a beginner and I think the classes are a good mix of challenging and fun.”
“The team is very supportive and friendly, and will help you to succeed.”
“My kids and I train BJJ with Crezio Team Utah, Nicholas is the head coach and he’s amazing, great performance for kids and adults, I highly recommend it.”
“You get to really learn how to fight, opportunities to compete and see that you are learning high level Jiu-Jitsu and a great workout!”
“Regardless of if you want to compete in Jiu-jitsu, or just train at the gym, Team Crezio Utah will undoubtedly help you grow as a person!”
“I also feel very safe participating in the women’s self-defense classes, which are well-structured and help build self-confidence.”
From the reviews
Excellent Academy with Classes for All Ages and Goals I am very satisfied with the classes at Team Crezio Utah! My child loves the kids' classes, where they learn jiu-jitsu while developing discipline and confidence. The academy’s exclusive methodology makes the learning process light and fun, but also very effective.
Nicolas is an excellent professor. I live in Saratoga Springs and was afraid I'd stop going because of the commute time, but the classes make it 100% worth it. I'm a beginner and I think the classes are a good mix of challenging and fun. I also love the atmosphere while training!
Great, comfortable environment for girls to practice Jiu Jitsu! I have been going to Team Crezio Utah for a couple of months and I am honestly very satisfied! Professor Nicolas Monteiro is very respectful and very attentive to all the students.
I've trained in several places and can say the classes here are very high quality. Nicolas watches us roll and gives really specific feedback. My jiu jitsu greatly improved from his classes, along with my self confidence and discipline.
New to muay thai? Start at Team Crezio Utah
Team Crezio Utah comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Team Crezio Utah
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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