Home › California › Los Angeles › Team Mana Muay Thai
Team Mana Muay Thai
4.9 ★★★★★ 77 Google reviews · Muay thai gym in Los Angeles, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule manahub.framer.website — book classes and see the live schedule
- Phone +1 323-745-1222
Hours
| Monday | 9 am–9 pm |
| Tuesday | 7 am–9 pm |
| Wednesday | 9 am–9 pm |
| Thursday | 7 am–9 pm |
| Friday | 9 am–2 pm |
| Saturday | 9 am–2 pm |
| Sunday | Closed |
The classes they run
“The coaches are knowledgeable, encouraging, and truly care about helping you improve—whether you’re a beginner or more experienced.”
“If you’re looking to build discipline, get in shape, or learn real Muay Thai technique, this is the place.”
“Whether your goal is to learn about the art of Muay Thai, improve your fitness or compete, this gym is the place to be!”
Other martial arts here
“Before joining this gym I was worried because I had no boxing or Muay Thai experience.”
What members say
“The coaches are knowledgeable, encouraging, and truly care about helping you improve—whether you’re a beginner or more experienced.”
“Kru Al, Cortes & Phoebe are all very knowledgeable in the sport & do an amazing job in creating a welcoming environment for everyone.”
“Kru Al, Cortes & Phoebe are all very knowledgeable in the sport & do an amazing job in creating a welcoming environment for everyone.”
“The coaches are amazing—Coach Al is all about technique, Cortes brings the energy, and Mark keeps things grounded.”
“Whether your goal is to learn about the art of Muay Thai, improve your fitness or compete, this gym is the place to be!”
“Coaches are experienced in both traditional and Foreign muay thai, which allows you to implement either or as you please.”
From the reviews
A heartfelt thank you to Coach Lanier and the entire TMMT team for the incredible welcome they gave my 15 year old son during his first week. From day one, he felt confident, supported, and surrounded by kindness, high standards, and respect.
I've been training here since this gym opened and yet to have a bad experience. The coaches are super friendly and approachable, everyone understands that we're all a team.
Whether your goal is to learn about the art of Muay Thai, improve your fitness or compete, this gym is the place to be! Kru Al, Cortes & Phoebe are all very knowledgeable in the sport & do an amazing job in creating a welcoming environment for everyone.
From the moment I walked in, I could tell this gym was different. The vibe is chill but focused, and everyone genuinely wants to help each other get better. The coaches are amazing—Coach Al is all about technique, Cortes brings the energy, and Mark keeps things grounded.
New to muay thai? Start at Team Mana Muay Thai
Team Mana Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Team Mana Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near Los Angeles
Southpaw Muay Thai Club
5 ★★★★★ 2 reviews
MMA District
5 ★★★★★ 22 reviews
🥊 Free trial class — check their site
Moreno Muay Thai Academy
5 ★★★★★ 26 reviews
🥊 Free trial class — check their site