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Team United MMA
5 ★★★★★ 68 Google reviews · Muay thai gym in Lake Stevens, Washington
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 6–12) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule teamunitedmma.com — book classes and see the live schedule
- Phone +1 425-293-7588
Hours
| Monday | 3–7 pm |
| Tuesday | 3–7 pm |
| Wednesday | 3–7 pm |
| Thursday | 3–7 pm |
| Friday | 3–7 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“The classes are always diverse in body shape, size and skill, so as a beginner I never felt out of place and there are people to look up to.”
“I am taking the free classes with my daughter and my initial experience has been nothing but amazing.”
“From kids and women’s only classes to jiu jitsu and firearms training!”
“Private lessons are available and I currently am getting trained by Kimberly (amateur fighter in the gym) who is a great coach, and is trained by Chris.”
“I have never worked out in a group and joined on a whim for weight loss and I am hooked!”
“Chris is extremely knowledgeable and a former pro fighter who passes down real world and ring experience in his classes.”
“Whether you’re wanting to just learn self defense or become a fighter, Coach Chris provides it all at Team United.”
Other martial arts here
“I have been attending kickboxing and grappling classes since January and look forward to growing more with this wonderful team!”
“I have been attending kickboxing and grappling classes since January and look forward to growing more with this wonderful team!”
“I would recommend this gym to anybody with even a little bit of an interest of getting into an MMA gym.”
What members say
“Private lessons are available and I currently am getting trained by Kimberly (amateur fighter in the gym) who is a great coach, and is trained by Chris.”
“An amazing place to train, whether you’re looking for a challenge, something new, or whatever you’d like to make of it, this gym is full of supportive people and welcoming to all.”
“An amazing place to train, whether you’re looking for a challenge, something new, or whatever you’d like to make of it, this gym is full of supportive people and welcoming to all.”
“I have been training for about 3 months and in that short time I have made so many friends, developed skill and technique and have physically and mentally gotten so much stronger!”
“I’m in the best shape of my life now and I can honestly say training here has made me a better, more confident and stronger version of myself.”
“Chris is extremely knowledgeable and a former pro fighter who passes down real world and ring experience in his classes.”
From the reviews
Coach Chris is well trained and really goes out of his way to lead with compassion and dignity. His classes are set up for beginners to advanced but holds extra sessions for those who move up in training.
I cannot say enough great things about team united! I have been training for about 3 months and in that short time I have made so many friends, developed skill and technique and have physically and mentally gotten so much stronger!
Began kickboxing at Team United 3 months ago and I’m absolutely loving it. Coach Chris pushes me to do more than I think I can but also meets me where I’m at in my ability to master technique. I’m growing in confidence and strength and I’ve noticed a big boost in my energy level.
Been training with Coach Chris and the Team United fam for a little over a year now and I have to say it’s one of the best decisions I’ve ever made. Everybody who trains here has been super cool and Coach Chris was welcoming from the start. It’s a lax and fun environment but make no mistake, we train hard here.
New to muay thai? Start at Team United MMA
Team United MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Team United MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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