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The Farm Brazilian Jiu Jitsu and Fitness
4.9 ★★★★★ 101 Google reviews · Muay thai gym in Garden City, Colorado
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule thefarmbjj.com — book classes and see the live schedule
- Phone +1 970-978-4996
Hours
| Monday | 9 am–9 pm |
| Tuesday | 9 am–9 pm |
| Wednesday | 9 am–9 pm |
| Thursday | 9 am–9 pm |
| Friday | 9 am–9 pm |
| Saturday | 9 am–12 pm |
| Sunday | 9–11 am |
The classes they run
“Kids, women, beginners, and advanced students all find a place where they feel safe and supported.”
“Whether you're an adult looking to better yourself or a parent looking for something constructive to get your kids into, this is the place to go in Northern Colorado.”
“I would recommend this martial arts gym to average Joe's, kids, adults or seasoned old guys and gals, fighters and everyone inbetween.”
“If you're looking for a new home gym that teaches self defense, striking, grappling, and if you want to lose weight/exercise, this is everything you'd ever want.”
Other martial arts here
“They offer Brazilian Jiu-Jitsu, Boxing, and Muay Thai, and you can't go wrong with any of it, or you can train all of it.”
“If you're looking for a new home gym that teaches self defense, striking, grappling, and if you want to lose weight/exercise, this is everything you'd ever want.”
“Real Muay Thai, boxing, BJJ, and MMA training in a professional and respectful environment.”
What members say
“The instructors here give thorough and easy to understand detail/technique, the students have all been very polite and welcoming.”
“There are several high ranks and Black Belts to learn from and everyone is very friendly and always willing to work with you no matter how new you are.”
“The instructors here give thorough and easy to understand detail/technique, the students have all been very polite and welcoming.”
“Assistant Coaches, Gabe and Rhonda, are very thorough with their coaching, correcting, and motivation, helping both new and experienced students improve their fighting skills.”
“Real Muay Thai, boxing, BJJ, and MMA training in a professional and respectful environment.”
“The Farm is a great facility with professional instruction and multiple instructors.”
From the reviews
This is an amazing place to train. Whether you're an adult looking to better yourself or a parent looking for something constructive to get your kids into, this is the place to go in Northern Colorado. There are many families in the gym with Mom & Dad plus the kids on the mat daily.
The Farm is a great facility with professional instruction and multiple instructors. When I went to workout they had a lot of different workout equipment, a regular class schedule, a clean facility with a friendly staff. Members welcomed me and treated me like a regular.
I have been training at this gym since I was a young child, and it has truly become a second home to me. The people here are more than just training partners, they are family. This gym has played a huge role in shaping who I am today, both on and off the mat.
I've been traveling around through other states and have had the blessing of finding amazing gyms. This one is no exception. The instructors here give thorough and easy to understand detail/technique, the students have all been very polite and welcoming.
New to muay thai? Start at The Farm Brazilian Jiu Jitsu and Fitness
The Farm Brazilian Jiu Jitsu and Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at The Farm Brazilian Jiu Jitsu and Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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