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TKO Fitness
4.5 ★★★★★ 83 Google reviews · Muay thai gym in Cherry Hill Township, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule tkonj.com — book classes and see the live schedule
- Phone +1 856-428-8269
Hours
| Monday | 5:30 am–9 pm |
| Tuesday | 5:30 am–9 pm |
| Wednesday | 5:30 am–9 pm |
| Thursday | 5:30 am–9 pm |
| Friday | 5:30 am–8 pm |
| Saturday | 7:30 am–1 pm |
| Sunday | 7:30 am–1 pm |
The classes they run
“), TKO Fitness employs coaches with the skills and the patience to help and motivate everyone, from first-timers to competitive fighters.”
“The best coaches and the boxing classes are great My son loves going and learning new things everyday from Coach Zeus and Coach Chris .”
“Even in a class setting, all of the coaches give everyone one-on-one training, and they make the most of their time with everyone.”
“I've been going just about every day and it's always a great workout.”
“), TKO Fitness employs coaches with the skills and the patience to help and motivate everyone, from first-timers to competitive fighters.”
Other martial arts here
“The classes are my favorite of any boxing/kickboxing class I’ve tried.”
“The best coaches and the boxing classes are great My son loves going and learning new things everyday from Coach Zeus and Coach Chris .”
“I've been to a lot of BJJ places and this is a great place because it's a community.”
“This is the only local boxing/MMA place locally you need to check out.”
What members say
“The best coaches and the boxing classes are great My son loves going and learning new things everyday from Coach Zeus and Coach Chris .”
“The entire staff creates a welcoming environment and the classes provide the right balance between pushing your limits and making sure that you are comfortable.”
“The entire staff creates a welcoming environment and the classes provide the right balance between pushing your limits and making sure that you are comfortable.”
“I've been going just about every day and it's always a great workout.”
“), TKO Fitness employs coaches with the skills and the patience to help and motivate everyone, from first-timers to competitive fighters.”
From the reviews
TKO Fitness is my happy place. This is so much more than a boxing/kickboxing gym. It is a safe space where people of all ages, levels, and abilities can train and work out free of judgement or pressure. Family owned and operated (and they’re an amazing family!
Excellent gym. All the trainers are extremely friendly, workouts are varied and you truly are only limited by what you are willing to try. I’m glad I found this place, except on Tuesdays with Zeus ;) I kid, Tuesdays set your head right!
TKO is the best gym I’ve been to (and I’ve tried a ton of gyms in the area). The classes are my favorite of any boxing/kickboxing class I’ve tried. You get a full body workout every time and it’s never the same workout twice so you never get bored.
Amazing gym! Whether you're a beginner or someone looking to compete, this place has so much to offer. It's evident that the ownership and staff truly care about each individual who walks through the door. They are dedicated to helping everyone improve, no matter their fitness level or goals.
New to muay thai? Start at TKO Fitness
TKO Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at TKO Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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