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Torch MMA and Fitness
5 ★★★★★ 25 Google reviews · Muay thai gym in Canton, Georgia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 7) — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule torchmma.com — book classes and see the live schedule
- Phone (404) 610-9390
Hours
| Monday | 7:15–10 AM, 4–8 PM |
| Tuesday | 7:15–11 AM, 4–8 PM |
| Wednesday | 7:15–11 AM, 4–8 PM |
| Thursday | 7:15–11 AM, 4–8 PM |
| Friday | 7:15–10 AM, 6–8 PM |
| Saturday | 9 AM–1 PM |
| Sunday | Closed |
The classes they run
“I would definitely recommend to everybody differently bring your children and get them involves for self-discipline and confidence.”
“The coaches take genuine interest in the success of each student, ensuring the most important aspect of training - self-defense.”
“I attended the jiu jitsu morning classes, a cardio kickboxing class, a boxing class, striking fundamentals, and a muy Thai class and the instruction was top notch.”
“Solid technical instruction for BJJ and Striking from all the instructors for all levels.”
Other martial arts here
“I attended the jiu jitsu morning classes, a cardio kickboxing class, a boxing class, striking fundamentals, and a muy Thai class and the instruction was top notch.”
“I attended the jiu jitsu morning classes, a cardio kickboxing class, a boxing class, striking fundamentals, and a muy Thai class and the instruction was top notch.”
“I attended the jiu jitsu morning classes, a cardio kickboxing class, a boxing class, striking fundamentals, and a muy Thai class and the instruction was top notch.”
“I had the pleasure of visiting Torch MMA & Fitness for their one year anniversary yesterday!”
“Keenan has built a stellar team with a ton of experience in Gi and No-Gi Jiu-Jitsu, Wrestling, Boxing, and Muay Thai.”
What members say
“If you are looking for a fight gym with great coaching and programs look no further!”
“Our son is always eager to attend class because the team atmosphere is very comfortable and welcoming.”
“Our son is always eager to attend class because the team atmosphere is very comfortable and welcoming.”
“I attended the jiu jitsu morning classes, a cardio kickboxing class, a boxing class, striking fundamentals, and a muy Thai class and the instruction was top notch.”
“I would definitely recommend to everybody differently bring your children and get them involves for self-discipline and confidence.”
“If you are looking for a fight gym with great coaching and programs look no further!”
From the reviews
We are very happy with Torch MMA! The instructors are very patient and knowledgeable. The facility is well equipped, decorated professionally, and laid out well. Our son is always eager to attend class because the team atmosphere is very comfortable and welcoming.
Yall, this gym is fantastic! I wanted to train while traveling, and everyone here was beyond welcoming. I attended the jiu jitsu morning classes, a cardio kickboxing class, a boxing class, striking fundamentals, and a muy Thai class and the instruction was top notch.
This is home away from home. Torch is the best around. It’s given me the humble confidence I have always needed. The coaches are incredible and knowledgeable. I’ll be a torch forever!
My three nieces has started couple weeks ago just in the short time I see a big change is so excited to see what long-term will be .I would definitely recommend to everybody differently bring your children and get them involves for self-discipline and confidence.
New to muay thai? Start at Torch MMA and Fitness
Torch MMA and Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Torch MMA and Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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