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Touro MMA
5 ★★★★★ 46 Google reviews · Muay thai gym in Oak Ridge, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule touromma.com — book classes and see the live schedule
- Phone (973) 409-4522
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 9 AM–9 PM |
| Saturday | 10 AM–1 PM |
| Sunday | 10 AM–1 PM |
The classes they run
“If you live in the area and are brand new to martial arts or have years of experience, Touro MMA is 100% the place for you!”
“They have an elite kids program and awesome group of people in the adult classes who just care about learning MMA and BJJ!”
“All of the instructors are patient and willing to work with you one on one.”
“Thanks for making this a positive experience and place for our kids to learn about discipline, self-defense, and offer great growth opportunities.”
“Super convenient location, caring & skilled instructors & would recommend to anyone looking for discipline, a great workout, & caring environment!”
Other martial arts here
“They have an elite kids program and awesome group of people in the adult classes who just care about learning MMA and BJJ!”
“If you live in the area and are brand new to martial arts or have years of experience, Touro MMA is 100% the place for you!”
What members say
“Mike is a great instructor, has a lot of patience to explain all the moves and your questions, great group of guys to roll with.”
“The Instructor’s in this facility are warm, friendly, welcoming.”
“My kids joined Touro MMA, great coaching staff, sizable facility with an overall positive and supportive environment.”
“I like how they run the classes you spend the entire time working in jiu jitsu and technique for the BJJ class.”
“Super convenient location, caring & skilled instructors & would recommend to anyone looking for discipline, a great workout, & caring environment!”
“Thanks for making this a positive experience and place for our kids to learn about discipline, self-defense, and offer great growth opportunities.”
From the reviews
If your reading this you’re probably doing you’re due diligence and comparing gyms. I strongly recommend you stop by and introduce yourself to Craig and Quinn. Very welcoming and supportive. Some of the best instructors around for all levels. I’ve also watched them do kids classes.
Best school in the area! Super convenient location, caring & skilled instructors & would recommend to anyone looking for discipline, a great workout, & caring environment!!
I came to this academy as a total beginner. I had never done any combat sport in my life and I was super intimidated! Fear not, this is a stellar place for not just beginners but for women as well. There is a great balance of both men and women plus there are classes for girls only!
My kids joined Touro MMA, great coaching staff, sizable facility with an overall positive and supportive environment. The level of professionalism and attention shown to the kids is unparalleled with any other place we’ve been.
New to muay thai? Start at Touro MMA
Touro MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Touro MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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